Tempering metsi - mohloli oa mafolofolo ka ho sa feleng le bophelo bo botle

metsi a batang ka ngaka le mokhoa oa ho tempering sethabathaba lefile ho meloko e mengata ea hydropathy. Ha e kopana le hlophisitsoeng satalatsa ea metsi a batang le ho ikoetlisa e matla - matla ka ho fetisisa le le tokelo stimulant mahlahahlaha le keng tsa fela mohloli oa bophelo bo sa feleng.

Mothehi oa hydrotherapy kwalwang - tummeng Segerike ngaka Hippocrates, ea seng a ithutile ka ho feletseng liphello tse fisioloji haholo ka 'mele oa litokelo tsa metsi. O ile a re ka ho hlaka hore phello ea metsi a batang e bontšitsoeng ka thabo, 'me mofuthu - the bobokong. O ne a lumela rubdown, libaka tsa ho tola le douches (metsi a thatafatsa) phekolo matla sesebelisoa.

Ha e le hantle, e tloaelehileng metsi tima ke atlehang ka ho fetisisa le ho fihlella ho bolela ho khothalletsa bophelo bo botle. Esita le batho bao e seng tsoarellang, e fetang perfusion hore ho sebetsa ka tsamaiso ea methapo e bohareng, matlafatsa, imolla mokhathala.

Ke Kopana le metsi a batang sebediswa o baka constriction reflex likepe cutaneous (jwalo ka letlalo na 1/3 ea mali a feletseng). Narrowing le morago ga moo e katoloso ea methapo ea mali - e mosa ea dira dithutiso tsa tsamaiso ea pelo, e leng ntsetso-peleng e ajoa ka likopi haholo. Ho butle-butle e etsa hore rotloetsa le le e leka-lekaneng ho noa phepelo ea mali bekapo ka maling.

Tlas'a ketso ea diaphragm metsi a batang mocheso butswe, e ntlafatsoa ventilation methapo, ho hema le fetoha bolokolohi le ntle ho tebileng, palo ea leukocytes, erythrocytes eketseha. All ena ama sebele ka tsela ea dithulaganyo oxidative, hammoho le ea metabolism ka kakaretso. Ho phaella moo, ntlafatsoa potency thobalano, le nang le e ntle hlasimollang e le hantle ka NA, 'me ka hona ho na le boikutlo ba botho.

Empa Molemo ka sehloohong ea "thatafatsa tsa metsi" mekgwatshebetso ya ho ba le Ntlafatso tsitsang thermoregulation sesebediswa, oo ka oona e mocheso oa 'mele esita le tlas'a fetisisa sa thabiseng le ho mamelleha boemo ba tikoloho eona, kamehla e fapaneng homolog,' me tšireletso ea e tsoetseng pele ea 'mele oa motho ke kamehla ka "ho falimehela".

Ba ba neng ba feela rera ho tima metsi lokela ho qala ka ho koetlisa u ithata kamehla hlatsoa matsoho 'me a tobana ka metsi a batang fela, eo ka ho hlaka se etsa hore bophelo ba batho, boiketlo brisk le ruta mokhoa oa ho "utloa" metsi a batang haholo.

'mele rubdown ke ho fetisisa "bonolo" mokhoa oa ho tima metsi. E o ile a etsa ka thaole metsi kapa seponche wrung tsoa. Qalong, hlakola matsoho a hae, joale molaleng oa hae, ka morao, sefubeng le maoto. Ha hlakoloa motsamao oa matsoho a lokela ho ba ka tsela e hammoho le lijana tsa, ho feta toba, ho tswa ho periphery ho bohareng. mekhatlo chitja ka mpeng ke ho hlokahala hore ho etsa manaka a watjhe tataiso. Tloaetse ho hlakoloa, ho nako ea ho fetela ho buuoa hoo ho ho feta tse bonahalang - douche. Ha aa tšela phethola thuto e bakete (noka) le phallo ea metsi e le hore e phalla ka 'mele.

Ho lelefatsa liphello tsa metsi tima batang ha hlokahala ka mor'a kōpo ea ho sebelisa thaole ho hlakola, o feela ommeng le hlooho, 'me metsi sililoa' mele le bonolo, lichapo khanya ho fihlela o ikutloa mofuthu monate, 'me joale ka potlako apere.

E atlehang mokhoa oa ho tempering ke douche. Khetholla: high- lehlakoreng le leng, srednekontrastny le tlaase ha li bapisoa kretiente. Joalo thatafatsa ea metsi ke o babatsehang phekola le ho matlafatsa e le hantle le phihlello ka toka ka potlako ea e le hantle li lakalitseng la ho koetlisetsa mekgwa teploadaptatsii fisioloji.

The nako e tšolohang kapa douche - palo e kahodimodimo metsotso e 5, ho eo e ke ho hlokahala hore ho etsa liphetoho ho mocheso batang; ka mong le e mong etsa bonolo litla mogote lokela ho ba sebakeng se itseng ka ho 2 leq. e telele ho feta eo ka metsing a batang. Tlatsa Tsamaiso ea kamoo ho hlokahalang ho bapisa tšusumetso ea metsi a batang feela.

Bolelele ba lula ka metsi bulehileng lokela ho fetola ho itšetlehile ka mocheso metsi le maemo a leholimo ea bophelo bo botle, tekanyo ea ho tšoaneleha kopanela tima.

Bakeng sa batho ba ka bophelo bo botle le e sebetsang hantle ka ho fetisisa itlhopheang litekanyetso li behoa Nakong e tlang ha ho itlhatsoa:

• +22 ... + 25 ° C - metsotso 5-16;
• : +18 ... + 22 ° C - metsotso e 4,6;
• +14 ... + 18 ° C - 1.5-3.5 mets;
• +10 ... + 14 ° C - 0.5-1.5 mets;
• +6 ... +10 ° C - metsotso e 1.5;
• +2 ... + 6 ° C - metsotsoana 30-40;
• ka 0 ° C - 14-30 metsotsoana

Hlophisitsoeng thatafatsa ea metsi ke ho hlokahala hore batho bohle ba lakatsa ho fumana foromo phahameng ka ho fetisisa la thatafatsa batang - nakong ea mariha ho sesa.

Melao tima metsi

№1 butle-butle. Ha ka lekhetlo la pele metsi a mocheso oa 32 ° C, joale e ntan'o ba bohato bo latelang ke ho sebelisa metsi ka mocheso e tšoanang, 'me feela ka letsatsi 3 - 31 ° C. Recommended matsatsi a 2 ho fokotsa 1 ° C mocheso.

№2 hlophisehileng. Targeted tempering lokela ho phethahatsoa ka letsatsi le letsatsi. Ha 1 beke thatafatsa ea boitšoaro, 'me ea bobeli e ha e sa atlehe,' mele oa batho bao e seng ba thatafetse ke ke mong le e mong nako ea bocha ho tloaela mejaro fapaneng.

Hlokomela №3 makgetheng ea botho ka bomong. Ka mor'a hore tsohle, ba bang ba batho ba ka qala le mocheso 26-25 ° C, 'me e mong - seng ka tlase ho 34-33 ° C.

№4 rarahana. Ho borapelli a bonolo, ho ke ke bohlale ho khetha ba bang letlotlo ngoe. Tsela eohle ea bophelo ba ka nako e tšoanang ba lokela ho khothalletsa batho ba satalatsa.

Satalatsa №5 metsi lokela ho qala feela ka ho ba sieo ha lefu leha e le efe a hlobaetsang le, le ho felisoa ka ho feletseng ha a sa foleng a hlabang tshebetso.