Seo boitlhakiso li thusa le pipitlelano? Phekolo ea pipitlelano ho ikoetlisa. Boitlhakiso li tloha pipitlelano ka ho ima

Phekolo ea pipitlelano boitlhakiso li sebelisitseng bakeng sa nako e telele. Re lokela ho hlokomela hore kamehla ho ikoetlisa ho ke ke feela tlosa boemo ena e sa thabiseng, empa hape haholo ntlafatsa mala.

Seo tsa boitlhakiso ke atlehang ka ho fetisisa bakeng sa ho, pipitlelano? Sena ke seo re tla bolella ka tlase. U tla boela u ithute hore na ke hobane'ng ho na le mathata a ka li fella le kamoo ba ka bontša bona.

kakaretso

Pele ho hlahisa phethwa pipitlelano, o lokela ho mpolella hore na ke ketsahalo ena.

Ka moriana, pipitlelano o bitsoa lieha, e hlophisitsoeng ho hloka kapa bothata ba ho ya defecation. WHO litšobotsi bothata ho lefu lena. Leha gastroenterologists fetisisa re pipitlelano - sena ha se lefu empa e le ho letšoao.

lisosa tsa

Hobaneng ho na le e pipitlelano (dira dithutiso tsa sebakeng seo tla fuwa ka tlase)? Lisosa tsa boemo bo joalo ho na le tse fapa-fapaneng haholo. The o tloaelehileng haholo oa tsena kenyeletsa tse latelang:

• leka-lekanang ho ja (mohlala, ho sebelisa lihlahisoa tse e hloekisitsoeng le sebetswa le lekaneng palo ya likhoele dimela);
• tlhokeho ya ho tloaelehile / tloaelehile morethetho oa bophelo le susceptibility ho khatello ea kelello;
• phelang ka eona sedentary (ho akarelletsa le ntshetsopele ya stagnation ka noka e);
• lefu ho tloaelehile hore batho (lesapo la mokokotlo lefu khoele, kankere mala, lefu la tsoekere, hemorrhoids, systemic autoimmune lefu, mo ntša kotsi haha le mala);
• tšebeliso e mpe ea lithethefatsi, ho akarelletsa le laxatives.

Sesosa sa ho, pipitlelano ka linako tse ling ke tlōlo ea tsela ea bona e tloaelehileng ea bophelo (ka mohlala, ha a ntse a tsamaea).

bopaki bo

Kamehla ho ikoetlisa pipitlelano lumella bakuli ho felisa matšoao ana a sa thabiseng, tse kang:

• tsoarelloa setuloana;
• boiteko bo mesifa nakong defecation;
• bloating le boima ka mpeng;
• haholo omeletseng le letšo-letšo mantleng (ho akarelletsa le ka mokgwa wa lifaha);
• boikutlo ba ho fella li fella ea mantle a ka.

Ho lokela ho hlokomeloe hore bo sa foleng, pipitlelano, hangata e bontša matšoao a ho dyspepsia, lesokolla kapa ho ena, ho lahleheloa ke takatso ea lijo, ho nyekoa ke pelo, flatulence le bohloko mpeng.

Tseleng foleng la boemo ba pathological ka 'na la hlaha botahoa. Khahlanong le semelo sa ena, boemo ba mokuli oa soahlamana haholo. Ho bonahala eka mokhathala, teneha kapele, malaise, ho tšoaroa ke hlooho, 'me boroko meferefere.

sililoa

Seo boitlhakiso li thusa le pipitlelano? Pele ho tsohle, lingaka nkhothaletsa ho normalize mantle a mosebetsi ka sililoa. tshebetso kamehla ea mekgwatshebetso ya ho joalo e tla potlakisa sebakeng seo.

Ho hotle ho etsa sililoa hoseng ntle ho tsoha betheng. Pele re lokela ho phetha lichapo 10, hohla le luba ka mokhubung ka mekhatlo chitja tieo manaka a watjhe. Ka mor'a moo o batla ho koba lengole le letona leoto, ebe phehella ho mala oa hae, le tšoare ka boemo ena metsotsoana e seng mekae. Sena se lateloa ke butle theoha betheng, re behe le mokatong oa pele leoto le letona.

Bakeng sa ho kenya tshebetsong mokhoa mong lokela ho sililoa thaole soaked ka metsi a batang, le ka nako eo ho hlōla haholo. Matsoelintsoeke lesela ka letsohong le letona, e lokela ho ba ile ba fallela ho tloha mpa ikutloeleng bohale tlaase (lehlakoreng le letona) le morao ka makhetlo a 5-9. Ka mor'a moo, ka mokhoa o tšoanang ho lokela ho etswa ka letsohong le letšehali.

Haeba u phetha mehato tsena tse bonolo letsatsi le letsatsi, liphello e ba tse bonnete ba hore ho ba khahlisa.

Simple dira dithutiso tsa pipitlelano

Ho ba atlehang ka ho fetisisa ka mor'a sililoa ka mokuli e kgothaletswa ho etsa dira dithutiso latelang. Ho lokela ho noa khalase tletseng metsi (gulps) ka mocheso kamore. Ka mor'a hora ¼ hlokahalang ho etsa 10 luleng-baholo, 'me joale ho lula haunches hae bakeng sa metsotsoana 17, ka nako eo ka bonolo otlolla maoto hao le poprisedat makhetlo 4-5 hape.

boitlhakiso li joalo ho kgothaletsa ka potlako gastric li fella. Ka ketsahalo eo sena ha se etsahale, u lokela ho noa likhalase 2-3 tsa metsi. Ho noa e mong oa bona, ho etsa squats.

Mojaro boemong ba eme

Phekolo ea pipitlelano ho ikoetlisa e khetheha e ratoang haholo har'a batho ba sa tsebeng ho sebedisa laxatives.

Ho joalo, ho etsa mala hao sebetsa, re fana ka melao ea boitšoaro tse latelang:

• Beha maoto a hao ka mahetla-bophara ntle 'me matsoho a hao ka lebanta la, Shebisa mele morao, ka nako eo itšetleha pele, eaba ba etsa angle nepahetseng,' me hape, 'me otlolloa. sena koetlisa le lumbar mesifa le activates le mala.
• Ho Itšetleha ka morao khahlanong le leboteng 'me maoto a hao ka mahetla-bophara ntle, matsoho hloohong somknite hae. Ho kha moea, leka ho khomarela tsoa ka mpeng haholo le exhaling - retract eona. Sena mojaro literene diaphragm le ho hema ka mpeng, ntlafatsa mala motility le ajoa mali a cavity mpeng. Ke tsela eo, breaths tebileng kamehla susumelletsa ho khutsufatso ea marako a pampitšana tshilong ya dijo.
• Tsamaisa matsoho ka lebanta, 'me maoto a hao ka mahetla-bophara ntle, butle-butle koba ho le letšehali pele ebe le letona.
• Nka tlang tshimololang maemo a - maoto a lokela ho beha hanyenyane batsi ho feta bophara ka mahetla. Hanyenyane ho retelehela fatše 'mele morao hang-hang itšetleha pele. Ka nako e tšoanang, leka ho hahamalla matsoho a hao fatše. Ka tsela ena o tla koetlisa mesifa dinama tse nyenyane tse ea ka morao, e leng ho tla re thusa hore le outflow molemo mali venous pampitšaneng tshilong ya dijo.
• Matsoho qhala ka letsohong 'me a beha maoto a hae ka mahetla-bophara ntle. Etsa pele bends, oela khutšoanyane menoana ho maoto bo fapaneng. litlelase tsena ba le tšusumetso e ka ho toba le ho motility la mala le.
• Ema ka maoto a ka mahetla-bophara ntle 'me matsoho a hao ntle. Le eena, a potoloha ka 'mele o ka ho le letona le ho le letšehali. sena normalizes peristalsis mala.

lutseng ho ikoetlisa

Ho phetha joalo 'meleng Mokhathala, o tla hloka setulo le morao e le:

• A lutse setulong, 'me o ile a khutlela ka lehlakoreng la hae, koba pele, otlolla lintho tse ngata kamoo ho ka khonehang,' me joale tšela matsoho a hao ka morao oa hlooho ea hae. Ebe butle itšetleha khutla. Qalong, ho phetha sena thata haholo. Ka hona, u lokela ho khomarela ka letsoho le le leng ka morao, 'me matsoapong lokela ho etsoa ka molumo nyenyane. Ka lebaka la mananeo ana o tla kgona ho matlafatsa mpeng, le mokokotlo, hammoho le ho ntlafatsa ajoa ka likopi mali pampitšaneng ena tshilong ya dijo.
• Lutse ka bohale ba setulo, itšetleha pele 'me u leke ho finyella menoana ea hao ho fihlela ho maoto. Khutlela boemong bo a simolla, koba leoto le leng ka lengole le mohele lehlakoreng matsoho a hae, 'me joale tobetsa ea mpa. Balla ena le leoto le leng. mokhatlo oa joalo e hantle massaged intestine le ho kgothaletsa ho tebelwa mosebetsing ea likhase.

Boitlhakiso li tloha pipitlelano ka ho ima

Ho na lekunutu hore basali ba bangata ba utloa bohloko ho tswa ho, pipitlelano nakong ea bokhachane. Ho tlosa boemo ena, re ho kgothaletsa u ho etsa boitlhakiso bo latelang:

• A eme ka mangole 'me a khutlela otlolohile, e lokela ho bonolo khumama, mahetleng ho ea slumping. Khutlela boemong bo qalang, ho ke ke ho hlokahala hore ho chechisa noka khutla. Liketso tse joalo ba lokela ho ho phethahatsoa ka makhetlo a 15.
• Ba le boemong bo tšoanang le (ka ditlhopa tsa bone tsohle) lokela ho nka kha moea le lebetsoeng le bokella morao hao, tobetsa selelu hao ho sefubeng hao. Exhaling, koba lesapo la mokokotlo e lokela ho ba, 'me phahamisa hlooho ea hao e phahameng ho ka khonehang.
• Ka mangole hao, habobebe swaying le morao. Ka mor'a moo, o lokela ho twirl letheka la hae ka ho le letšehali le le letona.

Re lokela ho hlokomela hore lithuto tsa joalo lumella bakhachane eseng feela hore le se nang letho le mantle a, empa hape imolla litho tsa tse kang liphio.