Products bakeng sa letlalo bocha: boloka botle

Mong le e mong litoro mosali a le lilemo li efe kapa efe ba lule ba motle: letlalo tlale thabo bophelo bo botle, le wrinkles hlaha ka potlako ha ho na. Kajeno 'marakeng e fana ka kgetho ea tonanahali ea litlolo tsa tlhokomelo Link letlalo,' me bakeng sa e mong le e tsa lona mofuta ka ba le ho bolela e atlehang ea ho lata. Empa u ka qala ka ho e bonolo - ka phepo e nepahetseng. Products bakeng sa letlalo a bocha ba rekiswa mong le o mong lebenkeleng.

Catering hore mocha le botle

Lijo - e mong oa mabaka a bohlokoa ka ho fetisisa ho boloka bophelo bo botle, batjha le khahlehang. Disementshisi, buns, mekoallo chokolete, itokiselitse entsoeng lijo ho tswa lebenkeleng, carbonated le lino tse tahang - ena kaofela ha kenyelelitsoe sehlopha se bitsoang "lihlahisoa tsa letlalo a bocha." Leka ho li sebelisa e tlaase kamoo ho ka khonehang, 'me molemo le hlakola ho tloha dijo tsa hao. Letlalo haholo-holo fumaneng ka hare tsohle tse hlokahalang, 'me ha lijo tsa hao hase hantle nepahetse, ha ho na kerime theko e phahameng le serums ke ke ha thusa.

Products bakeng sa letlalo mocha:

1. Cottage chisi na lekaneng khalsiamo, vithamine D, selenium le liprotheine. sehlahisoa sena ntlafatsa boemo ba epidermis le matlafatsa lesapo dinama tse nyenyane tse.

2. mefuta e sa tsoaneng tse mafura tlhapi e na le le omega-3 tse mafura acid. Kamehla tshebediso ya ea litlhapi ntlafatsa galeage tsa letlalo, thusa boloke mongobo ka lisele tsa tsona li. Omega-3 tse mafura acid boloka ho tiea le elasticity ea epidermis le, a theha tlhahiso ea collagen.

3. Nuts ka sebopeho sa na coenzyme Q10 le vithamine E, dikarolo tsena potlakisa le thulaganyo regenerating le phepo e nepahetseng lisele, 'me ketso ea bona e lebisitsoe ho bolokoe letlalo a bocha.

4. Breads le lijo-thollo ho tloha lijo-thollo ba le ka silicon, Stimulating tlhahiso ea collagen, le divithamini, le ho ba le thepa emollient ntlafalitsoeng. lijo-thollo ba le ho hloekisa le phello e phelang: ntlafatsa metabolism le tshilo ya dijo, li buella kamehla mantle a lokolloe.

5. meroho ba o khathollang le ditholwana ruileng livithamine le liminerale. Kharenate, morara, kiwi, grapefruit, apricots, tamati, pelepele, linaoa, li-mushroom, k'habeche, spinach - lihlahisoa tsohle tsa letlalo a bocha.

6. Ka oli ea mohloaare, oli linseed, oli poone le oli tse ling tse meroho - mehloli ea acid tse mafura e tlatsetsang ho tsosolosa lisele tse letlalo. Ho feta moo, divithamini tse kang A, D, E, ho thuisoa sebelisa acid tse mafura.

7. Green tee - le antioxidant tsa tlhaho, ho thusa ho loantša radicals free. seno Sena ke ho tswa ho ka hare le ho sireletsa letlalo ho tswa liphello tse kotsi tsa mahlaseli mahlaseli, e leng se ka mo lakalisa botsofali pele ho nako ea letlalo.

8. frutos asiti le litholoana ba le e kholo chelete oa vithamine ea C, ke eo ho matlafatsa methapo ea mali le hlaha le collagen sebopeho.

9. Metsi - e boetse e le sesebelisoa se hlokahalang ntoeng hore mocha, ke ka setotsoana dithulaganyo tsohle tshilong ya dijo ka 'mele. Letsatsi buelloa ho noa etsang dilitara bonyane 1.5-2 metsi a boleng.

All ea likarolo tse ka holimo - ke lihlahisoa tsa letlalo a bocha, kenyeletsa ba ka ja lijo tsa hao letsatsi le letsatsi, leka ho qoba ho haholo greasy, letsoai, dinoko le monate lijo. Qeta nako e ngata ka ntle, ela hloko ho ikoetlisa, ka nako eo letlalo la hao e sa feleng a boloke ba freshness, batjha le botle, 'me u tla ba le maikutlo botle le hantle-e ka ba.