Moo ke batho ba healthiest lefatšeng?

Motho ka mong o atisa ho phela ka nako e telele kamoo ho ka khonehang. Ho etsa sena, re hlokomela bophelo ba hae, ho ja le letona, boloka mokgwa wa ea letsatsi, a loana le mekhoa e mebe, nka divithamini, etsa phekolo 'meleng. Empa ba phela e angoa ke lintho tse ngata, ho akarelletsa le liphatsa tsa lefutso le maemo a tikoloho. Article tla bolella moo phela ka ho fetisisa bophelo bo botle le batho lefatšeng le hore na ba ba khona ho keteka sehopotso 100th.

Iceland

E bitsoa "leqhoa naha" le "leqhoa naheng." Ke sehlekehlekeng se senyenyane sechaba teng karolong e ka leboea ea Leoatle la Atlantic. Ho sa tsotellehe ho lebitso le sehlōhō, le ha boemo ba leholimo ke mocheso ea likepe e name, tšoauoa ka mongobo le phahameng. Lihlekehlekeng ke ha ho mohla e chesa kapa ho bata, mocheso o phahama ho palo e kahodimodimo ea likhato 25 le ka seoelo marotholi tlase likhato 15. Kahoo baahi ba se ke ba utloa bohloko ho tswa ho phetoho ka tšohanyetso ha boemo ba leholimo. Sena se hlalosa lebaka leo ka Iceland ke hoo e ka bang ha ho cores le hypertensives.

Bobeli bohlokoa Ntlha e na ke hobane'ng ha ho statisticians mona phela batho healthiest lefatšeng, tikoloho ena e ntle. Icelanders hema moea e hloekileng, e hloekileng metsi a nooang, ho fepa dihlahiswa tsa tlhaho.

Ho rata papali eo - e 'se tšobotsi ea sechaba. Baahi ba lihlekehlekeng ka thabo sebedisa: sesa, cyclisme, ho matha ka hoseng.

Ya e le hantle, e phahameng tekanyetso ya phelang, maruo, tšireletseho ea sechaba le ntshetsopele ya moriana boetse li phetha karolo ea bohlokoa ka ho ha e le hantle hore ka Iceland, ho ea ka makasine e 'Forbes, ba phela le batho ba healthiest lefatšeng. Hoo e ka bang mong le e mong e keteka sehopotso lona 75th, le mosali - lilemo tse 77, ba shoang e tlaase haholo naheng eo.

Sweden

Ka puso ena, e khothalletsa bophelo bo phetseng hantle, kemiso ea mosebetsi oa bao e seng thata mofuta hloekileng, phahameng boiketlo lumella sechaba ho na le tšepo ka bokamoso, e seng hore a leke likhatellong le tšabo ho lahleheloa ke mosebetsi kapa phahameng theko.

Sweden, ho khatholla ntle - maralla tala, lehloa-capped lithaba le matša glacial. Ka lebaka leo, batho ba ba thabela ho qeta nako ea bona mahala ka ntle. E boetse e khothalletsa bophelo bo botle.

Ho thahasellisang ke hore lijo ka sehloohong ke tlhapi Swedes, ho feta moo, ba entse ho pheha ka setimi, phehiloeng kapa apehoa. Hadika, kotsi 'mele, malapa naheng e hoo e ka bang mohla o ile a sebelisa.

ntjha Zealand

boemo li entsoe ka lihlekehleke tse peli tse khōlō 'me ba bangata e nyenyane' me larileng ka e ka boroa-bophirimela Leoatle la Pacific. New Zealand sebopeho sa naha ka thōko tsoang linaheng tse ling, e leng ho sireletsa sechaba ho tloha tse fapa-fapaneng mafu a tsoaetsanang le mafu a seoa, le tshusumetso ya mahlaseli a le lintho tse ling tse bohloko tsa tsoelo-pele ea. Ho na le boetse ho na le boemo phahameng ka ho fetisisa ea botsitso a moruo le ho ba sireletsa ea sechaba ea baahi ba ka ho ipapisa le linaheng tse ling tsohle tse lefatšeng. Picture e go tlaleletswa ke bophelo tikoloho le phepo e nepahetseng, e le le leng le menu ya New Zealand e na le e ngata lijo tse tsoang leoatleng ba o khathollang le meroho le litholoana. Ke ke hobane'ng ha ho na le phela batho healthiest lefatšeng.

Italy

naheng ena chabile larileng ka pelo ea Mediterranean, e ka boroa ea Europe. Boemo ba leholimo ke tropike, planar leoatleng etsa hore mongobo le ho sireletsa Alps meeeng e batang. Ho phaella moo, Mataliana a - oa batho ba thabileng le ba thabile, le e nyenyane hanyenyane ea botsoa, ba ile ba sebetsa ka ntle ho khatello ea kelello ho feta tekano e ba Lokisa hamonate fepa ka tse fapa-fapaneng, ho ja e ngata litlhapi le meroho, litholoana haholo-holo dilamunu.

Ya e le hantle, baahi ba pholletsa le boemo ka kakaretso, ikutloa ntle 'me ba phela ho lilemo tse butsoitseng tsa khale, empa batho ba matla ka ho fetisisa lefatšeng ka phela bophelo bo botle sehlekehlekeng sa Sardinia. E ne e le mona, ho ea ka lipalo-palo, fihlileng lilemong tse lekholo tse ngata, tsa khale tseo tse fetang 100 lilemong tse! Bo-rasaense ba lumela hore ntlha ea bohlokoa tlatsetsang ketsahalo ena ke mosebetsi oa ho fetisisa Sardinians. Ba - balisa ba feta letsatsi 10 km SE tsamaea. Tabeng ena, ka lebaka la lijo tsa bona tsa letsatsi le letsatsi tsa foreshe poli chisi - pecorino, parsley, tamati, liphaphatha eohle ea lijo-thollo, oli ea mohloaare.

Japane

World Organization la Bophelo khannela thuto ea ho fumana hore na ba lula hokae batho healthiest lefatšeng. Lenane la linaha tse ling tse e eteletsoeng pele ke Japane. Ke mona moo ka karolelano ba phela bakeng sa batho ho lilemo tse 76 bakeng sa basali - 82 selemo. ke eng lekunutu? Bo-rasaense ba lumela hore ntho ea kakaretso ka phepo e nepahetseng. E o tsejoa hore Majapane a ba lefatše ba bareki kholo ka ho fetisisa oa tlhapi, leoatle le green tea. Hape, Japanese hoo e ka bang mohla batenya ho tlola tekano le ngoana ba kgothaletsa tlwaelo ya matla: u lokela ho ja butle, ka likarolo tse ling tse nyenyane, ho hlafuna lijo ka ho phethahetseng, ho tsoha, ho tloha tafoleng le boikutlo ba ho tlala ea fella.

Sehlekehlekeng sa Okinawa - Prefecture tsa Japane. Ho na le ba tsitsitseng superdolgozhiteli, e keteka lilemo tse 110!

Eo e leng motho healthiest lefatšeng?

Sehlooho seo se hlalosa dinaheng tse hlano le bophelo phahameng ka ho fetisisa nako e lebeletsoeng hore lefatšeng. Ntle ho tsena, batho ba kopana le ea thabileng botsofali United States, Canada, Brithani, Jeremane, Finland, Australia, Norway le linaheng tse ling le litekanyetso tse phahameng phelang le moriana e tsoetseng pele. 'Me rea tseba eo e leng motho healthiest lefatšeng? Photos of hlolisanang tse tharo tsa sehlooho sena o fuoa tlase. Ya e le hantle, fuoa hore baahi ba lefatše la batho ba fetang limilione tse likete tse 7, ho ke ke ha khoneha ho araba potso ena ka toka. Empa a sa ntse ho na le batho ba neng ba ba makatsoa ke bophelo ba bona bo botle:

• Don Vildman, Amerika. O palama ka snowboard, lefilo, kenya letsoho merabe baesekele. Enoa o ne a tla se ke ua makala haeba ho se joalo bakeng sa 'nete ea hore o ne a lebisitse le lilemo li 76. Ka tsela eo, Don o sheba motle.

• Lou Zidzhian, Machaena. O - a sebelisana le sesole moetsi oa litšoantšo, habonolo hlōla lira tsa hae. Ka 2015, Lou keteka sehopotso lona 114th. Mohloli oa mafolofolo bitsa khotso ea kelello, ba lekanya bophelo le ho thuisa kamehla.

• Dean Karnazes, Amerika. E bitsoa "sverhmarafontsem", "monna-mochine". thupelo le lipapali tsa lona 'meleng li finyeletseng tse hlollang: a sesa ho koung ea San Francisco, palama ka baesekele ka letsatsi ntle le setopong le' ngoe, o ile a phetha karolo ea peisong ea Pole Afrika.

All ba batho bana le tsela eo ba phelang - mohlala o motle bakeng sa batho ba batlang ho phela ka nako e telele le motho ea mafolofolo.