Litsela molemo ka ho fetisisa ho tsosolosa 'mala tsa tlhaho tsa sefahleho mora boithapollo le

Ntlafatsoa koetliso ea pelo ke khona ho re fa kutloisiso ea vivacity. Empa ho na le phello e lehlakoreng hore ba bangata ba ke ke ba e rata. Sena redness tsa letlalo. Kahoo seo hantle o etsa hore sefahleho sa hao ho reka joalo 'mala o mobe?

"Nakong ea ho ikoetlisa 'mele oa hao le mesifa hlahisa matla leng isang dilation ea methapo ea mali ea letlalo la hao, - e re Dzhessika Vayzer, MD, ea New York a letlalo Group. - E lumella mocheso ho baleha ka letlalo le ho boloka mocheso ho tloaelehile 'mele ". Ka lehlohonolo, ho fokotsa redness bonolo ho feta kamoo u nahanang kateng. Leka maqheka ana a letlalo amoheleha ho thibela le ho fokotsa ho ruruha, ntle le sekisetse ho u koetlisa baatlelete.

Ho ikoetlisa ho ka kamoreng e le pholile

Eya bakeng sa li matha ka chesang tsa lehlabula letsatsi ka 'na ea bonahala eka ke mohopolo o motle. Empa e phahameng mocheso tla mpefala boemo ba letlalo la hao. Dr. Weiser fana ka koetliso litabeng tikolohong e pholileng 'me u noe ho hongata hoo ya sephalli ho fokotsa redness ea sefahleho. Ho joalo, thoto botlolo ea metsi a batang 'me le tsoele ho ikoetlisetsa ho le, ho ena le ho qeta boithapollo hao ka ntle ka matsatsi a chesang.

Ho phaella tabeng ea ho fokotsa khatello ea kelello le ho eketseha mesifa phallo ea mali, ka nako e nkiloeng bakeng sa phokotso butle-butle ho ikoetlisa tiisetso, hape e lumella u ho ka katleho pholileng mocheso oa 'mele le ho, le eena, a fokotsa redness ka tsela e feteletseng. "Feta nako ea ho butle-butle fokotsa lebelo leo pelo qetellong ea koetliso, - e re Dr. Weiser. - Hang ha 'mele oa hao o khutlela ho sekhahla lona tloaelehile pelo, mocheso matla a matahoa a sa itlhompheng, a etsa hore methapo ea ka ho narrowed hape ".

Tshebediso ya compress lebese

melemo e tšoanang le ho beha ya compress pholile ka phatla ea hao haeba u na le feberu, a etsa hore lebese compress ka sefahleho khubelu mora boithapollo e tla thusa fokotsa hlohlona ka letlalo. "The batang mocheso, ph le protheine ka lebese compress tšusumetso ea litla mogote ka letlalo, e leng ho fokotsa redness," - e re Cheret Idriss, Scientist "Vekslerskoy a letlalo." Ua inela ka washcloth ka lebese pholile 'me a beha hore ka sefahleho sa hao ho tlosa mocheso feteletseng' meleng le ho optimize profinseng ea methapo ea mali dilated. Redness tsa sefahleho hakaalo nyamela.

The tshebediso ya ea lihlahisoa tse itseng

Haeba u le boemong bo thata 'me u lokela ho ka potlako fokotsa sefahleho boreletsana, reka lihlahisoa tse seng kae tse tlatsetsang ho khoba matšoafo letlalo la hao. Pele, ho hlatsoa sefahleho sa hao le mohlatsoi Cooling. Ka mohlala, u ka sebelisa Avene Antirougeurs Redness Liphallelo Dermo-tlhoekiso Milk. Ebe Dr. Weiser khothalletsa koahela sekoahelo letlalo litlolo tse nang faolang motsoako Xanthine, eo e leng in La Roche Posay Rosaliac bonahala Redness Neutralizing Moisturizer. O tla potlakisa liphallelo.

Haeba u na le e nyenyane nako a qenehela, e kgothaletswa ho etsa kopo ya thobang maske. Ho molemo ka ho fetisisa ho loketse Boscia Cool Blue khutsisa Shorts. E lokela ho a 'na a ka sefahleho bakeng sa metsotso e mashome a mabeli ka mor'a ho ikoetlisa phahameng matla. The maske e na le motsoako o bitsoang seaweeds. Ba na le matla-ba khahlanong le a hlabang le hantle, ba khatholla. le khobe matšoafo teneha efe kapa efe bonahalang, maleka le ea letlalo.

Phethahatso ea khefu lekgutshwanyane

Haeba u hloka ho khutlela mosebetsing ka mor'a boithapollo, joale leka ho etsa e khutsoanyane khefu ka ho bokolla la koetliso. "Ho etsa boitlhakiso ka matla tlaase le lekgutshwanyane khefu pakeng tsa tsona ho tla etsa hore motho a fokotseha ka lebelo leo pelo, e leng tla thusa fumana felisa redness le pele tshebetso o tsoa taolong," - e re Dr. Weiser.