Ke ho fana ka koetliso autogenic seo

Autogenic fuoa koetliso - e leng se tla u thusa ho Tune ho e tsokoang batlang. Re ka bolela hore bokhoni bo, eo ka eona u ka nahana ka lintho tse Sepheo batlang. tsebo ena ke ea bohlokoa haholo bakeng sa batho ba ka diprofesheneng ao, ha o hloka ea mahloriso lebetsoeng le: ho bakhanni ba, baatlelete, baetsi ba litšoantšo, lingaka, pele tshebetso rarahaneng.

U sebelisa mokhoa ona, o kantle ho thuso ea setsebi sa kelello, e tla fumana boemo tsa boikhathollo ka ho feletseng, e leng ka lehlakoreng le e tla re thusa ho pholoha motsotso thata kapa ea bohlokoa haholo bophelong ba ka. Ho phaella moo, ho tla ba ho le bonolo ho boele matla, imolla khatello ea kelello kapa tsitsipano, phutholoha ntle noa lipilisi ho thibela bohloko kapa u hle boikutlo ba ho tšoenyeha pele tlhatlhobo e.

Tswa ntlha saense maikutlo, koetliso autogenous - ke tšobotsi e sebetsang psychogenic, a tlhaloganyo, tsehetso ea hlabollo-prophylactic mokhoa. a tsitsinkela hae ke ho ea tsosolosa equilibrium ka tsamaiso ea mekgwa intša laolang homeostatic.

Motheong oa metsoako ena tataiso leshano autodidaktiki kapa ho intša, ba ikhopolang ho tserehanngoa le boikhathollo mesifa. Ho boetse ho na le e mong oa metsoako ea hypnotherapy. koetliso ea ho Autogenous o mong oa phapang pakeng tsa tserehanngoa, ba ba le mamello e mafolofolo e amehang le kopanela mosebetsing oa ho ea phekolo. Tabeng ea tšebeliso ea tserehanngoa, karolo eo ae phethang etseng letho.

Jeremane ngaka Iogann Shults lekhetlo la pele ka 1932, tlhahiso ea ho sebelisa mokhoa ona e le matla a ho folisa e le. Russia, ba na le thahasello feela qetellong ea 1950s ea.

Phello phekolo e finyelloa ka ho laola liphetoho phokotsong. Ka lebaka leo, ho eketsa molumo karolong parasympathetic tsa tsamaiso ea methapo, e leng o laola mosebetsi oa litho tse ka hare le e nang le boikarabelo bakeng sa metabolism 'meleng. Autogenic fuoa koetliso thuso ho kokobetsa ho ba tlas'a khatello ea kelello a itšoare ka bomong.

Ba bang ba bo-rasaense ba li fokolitse ho le maikutlo a hore mokhoa ona ho fokotsa mosebetsi oa libakeng hypothalamic le limbic ea boko. Ho latela tlhophiso e J. Schulz, ho na le likarohano tse peli. Sena "ka tlaase" le "e phahameng" tekanyo ea ho fuoa koetliso autogenous. Tabeng ea pele - sete ya dira dithutiso ikemiseditse ho ho intša tserehanngoa le boikhathollo. Ka mamello ea bobeli e tsamaisoa ka ranole sa tšoaneng botebo le tiisetso. Boemo phahameng ka ho fetisisa oa ho fana ka koetliso autogenous Russia e ile ea pele ntshetswa pele le hlalositsoeng ke Mikhail Semyonovich Shoyfet MS ka 2003.

koetliso ea ho Autogenic, tsamaisanang le ea pele, tlhophiso "tlaasana" kenyeletsa mehato tse tšeletseng tseo ba tloaela ho etsa le eena:

• Tsa boitlhakiso hore sebetsa ka boikhathollo ba mesifa molumo - kapa "tiea";
• eo sebetsa ka tsela e khethehileng, ho atolosa methapo ea mali le tsa letlalo - "mocheso";
• normalize le ho otla ha pelo - "pulse length";
• hlahisa junifomo le ho itlelang feela ho hema oona tsamaisong - "phefumoloho";
• tlwaelegileng a ea ajoa mali ka litho tsa ka hare - "akira theo gun letsatsi";
• qetello kapa fokolisa ya hlooho - "pholileng hlooho".

"Switjha" - ke khopolo ea motheo eo e hlahiswa ka ho phetha I.Shults isa tekanyong e ka tlaase. koetliso ea ho Autogenous, feta le tšebeliso ea ho ikoetlisa e joalo, ho fokotsa mosebetsi oa cortex bokong. boemong bona ke le haufi le somnolence - ho ba sethaleng sa pele sa ho robala hypnotic.

Ho na le mekhahlelo e mehlano ea koetliso:

1. e thehiloeng ho se tsotelle ho halefisang - neutralizing (liphetoho bonolo alejiki, ka diffuse esophageal spasm , kapa mathata a mang);
2. activates le sebakeng se patehileng sa dithulaganyo khopolo ea mofuta (thusa le enuresis, joalo-joalo);
3. tlosa ho itšetleha - ila thobalano-tsepamisa maikutlo;
4. paradoxical;
5. le softest - ee e ts'ehetsang le di hlohleletsago ntshetsopeleng ya litšobotsi tse ntle feela ba le mamello.

boitlhakiso li tsena li bontša ka ho neurasthenia, neurosis, mafu psychosomatic, mafu a tshebetso. A lebaka ntle le bona ba fana ka bakeng sa kalafo ya le asma e bronchial, angina pectoris, pipitlelano, gastric seso.

liphello tse ntle ka lemalla ho lefu, delirium, maqakabetsi autonomic, litlhaselo tse etsoang 'meleng ha ho hlokometsoe.