Sebopeho, Lipuo
Ke eng ho ja? menu ya hakanngoa lilemo li ngoana
Kajeno re u fa ho bua ka seo ke Mokhoa oa phepelo ea potsanyane ea lilemo li. Bakeng sa ho hōla phelang ke ea bohlokoa haholo ho ja le letona, fumana divithamini hlokahala le liminerale. Ho latsoa makumane a hona joale eaba ba etsa, o lokela ho leka ho etsa hore tse fapa-fapaneng e le ho hongata ho ka ja lijo e ka ba.
A re ke re qala ka tlhaloso ea hore na ho ja lijo. litlhaloso tse ngata bolela hore tlas'a khopolo ena e bolela, e seng feela ho motsoako ditirisanommogo nang le boleng, empa hape boitšoaro ba motho nakong lijo. Ka ho suthela fihlela menu ya lokela ho a tla ho le boikarabelo haholo, ho aba dikahare lik'hilojule le lik'hemik'hale. Joale a re ke re bue ka seo le ka se jang le bana ba banyenyane, ke sampole lijo, tla bolella le diresepe le lecha le monate bakeng sa makumane.
Ke joang re ka fepa lesea ka selemo?
Lijo lokela ho ntlafatsa selemo le selemo. Haella hona joale hloka e leka-lekaneng le e feletseng ho ja. Lefa a lebisa tlhokomelo ho sebopeho le boleng ba lijo lokisetsa Gourmet nyenyane, e ama kgolo le ntshetsopele. Hona joale ho ja hae ba ka haholo atolosa, haholo-holo fuoa ha e le hantle hore crumb se tsebang tatso ea "batho ba baholo" lihlahisoa 'me o na a li bokeletseng tsa Zubikov' maloa.
Ke eng e ka fuoa:
- kasha (buckwheat, raese, oats, poone, koro);
- lebese le lebese lihlahisoa (kefir, ka yogurt, Curd, chisi, botoro);
- lebakeng lihlahisoa (bohobe bo bosoeu);
- bijoux;
- moro le sopho e entsoeng ka;
- litholoana le meroho (lihoete, squash, beet, linaoa, hop, liapole, apricots, kiwi, liperekisi, fragole, cherries, joalo-joalo);
- lero, tee, lero;
- itsetlehe nama;
- livers khoho;
- tlhapi;
- mahe;
- metsi hloekileng.
Ka kōpo hlokomela hore lijo-thollo le lihlahisoa tsa lebese - ke motheong oa lijo tsa lesea. Joale oats ke ke sila ho puree mmuso tla ba molemo ka ho lekaneng hore seethe rump.
Foods hore u se ke ua kenyeletsa makumane a lijo:
- Boroso rekoa lihlahisoa;
- metsi carbonated;
- dilamunu;
- li-mushroom;
- tsokolate;
- linate;
- seka-o qetile lihlahisoa;
- makotikoting.
lijo Lethathamo
The kgothaletswa chelete ea lijo bakeng sa lesea selemo se le seng-baholo ke ka 1.2 a etsang dilitara tse ka ho ya ka letsatsi. Ho phaella moo, ho ke ke ho hlokahala hore ho nahana ka dikatlenegiso latelang ka kabo ya e hlokahalang ea letsatsi le letsatsi (Peresente):
lijo tsa hoseng | ja lijo tsa motšehare | lijo tsa mantsiboea | thapama seneke |
25 | 35 | 15 | 25 |
Potsanyane feela lokela ho fumana chelete e le tokelo ea lik'hilojule ho hōla. Ka kilogerama tlhoko ea hoo e ka bang 100 Kcal. Ka tlaase mona, re hlahisa ka mehlala seratsoana ngoana ka selemo bakeng sa beke.
letsatsi la beke | Mon | w | cf. | Th | Fri | Sat. | letsatsi |
lijo tsa hoseng | noodle tsa lebese le chisi, mahe, bohobe. | Sebete Pate le litapole, lebese, bohobe. | Oats, lebese tee le bohobe. | Semolina, mahe, tee, bohobe. | Rice pudding, tee, bohobe. | Pere pudding, tee, bohobe. | Herring peista, litapole, tee, bohobe. |
ja lijo tsa motšehare | Broccoli sopho e entsoeng ka, libolo tlhapi, tse khotliloeng litapole le lierekisi tse tala, lero, bohobe. | Erekisi sopho e entsoeng ka, mmutla ka soufflé ka, meroho puree, lero, bohobe. | Sopho e entsoeng ka, salate, tse khotliloeng litapole, lero, bohobe. | Sopho e entsoeng ka, botsoa hop le meqolong e, dimafene, tee, bohobe. | Sopho e entsoeng ka, meatloaf, litapole tse khotliloeng, tamati lero, bohobe. | Khoho sopho e entsoeng ka, ea khoho, mokopu puree, bohobe. | Chisi sopho e entsoeng ka, ea khoho, squash renaissance, jelly, bohobe. |
lijo tsa mantsiboea | Tse khotliloeng litapole le ho cauliflower, Cottage chisi, tee le lebese, bohobe. | liapole Baked le apricots omisitsoeng le morara o omisitsoeng, tse khotliloeng litapole, tee, bohobe. | Chisi, rantipole puree, lebese. | Banana pudding, tee, Cookies. | Cottage chisi, beet pureed le liapole, bohobe | Chisi, litapole, pudding, bohobe. | Semolina, mahe, lebese, bohobe. |
thapama seneke | Lebese pudding, tee, Cookies. | Lebese, chisi. | Ka yogurt, applesauce, libiskiti. | Ka yogurt, di-cookie. | Ka yogurt, di-cookie, apole. | Lebese, biscuit, litholoana. | Ka yogurt le apole e, gommaspugna. |
bosiu | Lebese. | Kefir. | Lebese. | Kefir. | Lebese. | Kefir. | Lebese. |
menu ya
Ho joalo, seo ke ho ja? Tsela ea ho bopa lenane la lijo, 'me ka ka nako o lokela ho ja? Ka kōpo hlokomela hore ngoana susumelletsa haholo, o fumana e ngata boitsebiso bo bocha develops. Hona joale o ha lebese la 'm'a ho lekaneng e. Hakanyetsoa ho ja le menu ya lokela ho hlaha ka tsela e latelang:
Lijo tsa hoseng (8:00) | Ja lijo tsa motšehare (12:00) | Seneke (16.00) | Lijo tsa mantsiboea (20:00) | The lijong bobeli |
Lebese kapa motoho, lehe, litholoana puree, tee le bohobe. | Sopho e entsoeng ka le Meatballs, meroho puree, lero le bohobe. | Lebese kapa lebese lihlahisoa (lebese, kefir, ka yogurt, joalo-joalo), chisi, litholoana le libiskiti. | Meroho le nama, jelly, bohobe. | Ka yogurt, lebese, lebese motoho kapa kanyeso. |
fepa sekemeng
Lijo Letsatsi tsa Ngoana ka selemo ke ea bohlokoa haholo ho boloka. Breaks ka bang 4 lihora tse pakeng tsa feedings thusa ho sebetsa ho fihlela e takatso ea lijo. Ho phaella moo, ho ke ke ho hlokahala hore ho fetisetsa ngoana ho lijo 4-5 ka letsatsi, ho tlohela feedings le bosiu. Sena se tla rua molemo le makumane le lokisetsa kindergarten moo puso e hlokomela ka tieo haholo. Loketseng sekemeng fepa ponahalo e kang ena:
- 8 hoseng - lijo tsa hoseng;
- 12 am - Lunch;
- 4 am - thapama tee;
- 7 am - lijong;
- 10 am - lijong bobeli (ka ho a il'o robala).
nama
Re se re ileng a sebetsana le taba ea hore na ho ja lijo, se ile sa etsa ya menu ya behang mohlala. U se u hlokometse ho ba teng ha motsoako nama. Tabeng ea ho khetha nama lokela ho atamela boikarabelo haholo. Se loketseng - e maiketsetso nama (khoho, Turkey, mmutla, nama ea khomo kapa veal). Ho molemo ka ho fetisisa ho khetha ntle mafura (khoho kapa Turkey letsoele, joalo-joalo).
Recipes tsa lijana le lecha
The risepe pele - entseng ho tloha Meatballs buckwheat le nama minced. Ba hantle haholo le meroho moro. Lethopa buckwheat, aa tsoa 'me kopanya le nama motoho. Thehoa Meatballs qoelisa ka a phehile moro.
Cream ea sebete. Lokisetsa e bonolo ka ho fetisisa. Ua inela bohobe ka lebese makhasi ao, sebete mehlo ka raja mela. Kopanya metsoako le letsoai e nyenyane. Add a moro ho fokolang kapa metsi 'me ka sopho e entsoeng ka foqola bakeng sa hanyenyane.
mahobe a sa Steam litlhapi. Feta fillets litlhapi le eiee ka nama grinder. Ka Ho pata ka, eketsa lihoete grated le phofo. E bōpehileng joaloka patties ka setimi e ka bang ka metsotso e 20.
Similar articles
Trending Now