Jelly. Khalori lijo tse theolelang. diresepe

Jelly - e ratang ka ho fetisisa tsoara bakeng sa ba ho shebella boima bona. Ho volumetric phethahetseng nosetse 'me kahoo o na le khalori itekanetseng. Ya e le hantle, tsohle itšetlehile ka seo lihlahisoa tse sebelisitsoeng ka eona ka mokhoa oa ho ba lokisetsa ho ea jelly e. A sehloohong sena a re tla fana ka karolelano tlhaloso ya jelly le tse seng kae tsa diresepe hae.

The tlhaloso kakaretso le tshebediso ya jelly. karolelano khalori

Sena sehlahisoa lijo ho ba le jelly tumellano. E finyelloa ka additives tse kang Agar-Agar, edible gelatin, pectin. Ka lebaka la diteng tsa likhoele e hantle tlala, ba siea ha ho na matla a khoheli. Default ho nkoa e lijo tse theolelang, empa ho ka ba savory, mohlala - ho filler.

Ka kakaretso, ba sejana e na le likarolo tse peli tse: ho mokelikeli (lero, moro, sopho e entsoeng ka, joalo-joalo ...) 'Me ka ho toba gelling moemeli. Haeba tšebeliso ea ho qetela se hlahang ho yona dimela (Agar-Agar, pectin), ho ja lijo tsa ka kenya menu, je nama le vegans.

Joalokaha ho boletsoe ka holimo, "diabolose ke ka makolopetso '" - ho sa tsotellehe hore na u pheha jelly, matla lik'hilojule e fumanoa ka Ha a akaretsa melemo ea ho dihlahiswa tsohle sebediswa. Ka mohlala, haeba ka lebaka la jelly tsoela monate haholo, empa boima haholo tranelate 33%, ka nako eo seratsoana sena lijo e ne e tla ba ho le thata ho lebitso.

Ka karolelano khalori dikahare - ka bang 70 kcal ka dikgerama 100. E feela e sebediswa haholo-holo dijusi litholoana, broths.

Maiketsetso jelly - lijo ka bophelo bo botle haholo. Le ho itšetlehile ka ea mofuta ofe binder sebelisoa, ho thepa e sebetsang fetola:

• Pectin na litla molemo ka tshilo ya dijo le hloekisa mala;
• Agar-Agar ke hoo e batlang e sa ananelang, 'me hape o thusa ho hloekisa;
• Edible gelatin na litla molemo ka manonyeletso.

raspberry tsoarang

Ka risepe ena, re tla bontša kamoo u ka pheha e hlabosang tlase khalori lijo tse theolelang le tse tala le Basil tala. Ho sa tsotellehe tsela e bonolo ea lona, e tla ba ho fela phethahetse ho lijo:

• raspberry - 750 a mob mobile;
• Basil - 5 sprigs;
• apole lero - 370 di ml;
• metsi - 225 dikgerama;
• edible gelatin ho itima lijo - dikgerama 15;
• tsoekere - 125 dikgerama.

Ho joalo, raspberry jelly. Lik'hilojule ka dikgerama 100 tla 39 kcal, protheine / mafura / k'habohaedreite - 1,5 / 0 / 8,1.

Cooking?

Ua inela ka 150 di ml apole lero edible gelatin re ho e ruruhe.

Kopanya e tala, setseng apole lero, tsoekere le Basil. Apara ho se mollo tse nyenyane 'me le tlise ho lethopa ka, kamehla ho sitisa. Tsoekere ba lokela ho qhala ka ho feletseng.

Khatello boima ka sefe e. Hanyenyane primnogo ho pepeta le lero kaofela tse tala. Hape beha mollong le eketsa ea gelatine soaked.

Hlohlelletsa le ho tlosa ho tswa mocheso, se ke ra lumella lethopa.

Tšela motsoako fetang kremanki le refrigerate fihlela solidification feletseng.

Recommended a sebeletsa le monokotsoai le a hloekileng.

Jelly Blueberry le sirilamunu Agar

Lijo ntle ke bolila le ba ruileng tatso ea monokotsoai. lihlahisoa tsohle se hlahang ho yona dimela - ka e ne e akarelletsa ho menu ya bakeng sa batho ba sa sebelise ka lihlahisoa lijo se hlahang ho yona phoofolo:

• blueberries - 400 g,;
• sirilamunu lero la - dikgerama 100;
• Lemon lekhapetleng siloa le 2 Lemons;
• Agar - 6 dikgerama;
• metsi - 600 dikgerama;
• tsoekere - dikgerama 100.

Ena ea bilberry-lik'hilojule sirilamunu jelly, protheine / mafura / k'habohaedreite ka dikgerama 100 chelete: 57 kcal, protheine / mafura / k'habohaedreite - 0,5 / 0 / 13,7.

ho lokisetsa

Sile menoana sirilamunu zest le halofo ea tsoekere. tekanyo Sena se tla u fa lijo tse ngata flavorful.

Eketsa citric tsoekere motsoako ka dikgerama 400 tsa metsi, a fetang mocheso tlaase, tlisa ho lethopa le mathata.

Halofo e 'ngoe ea tsoekere e, kopanya le Agar-Agar. Tšela motsoako sephetho le ka metsi a setseng, tlisa ho lethopa ka. Cook, susumetsang maikutlo kamehla, ho motsotso.

Kopanya sirilamunu sirapo le motsoako Agar, hlohlelletsa ho fihlela junifomo.

4 kremanki evenly larileng ka tsoa pele ho ba hlatsoitse le obsushennuyu Blueberry jelly. Lik'hilojule boleng ba palo ea monokotsoai le e sa haholo-holo eketseha, le tatso e tla feta phetheselang.

Nakoana pholile sirilamunu motsoako, kahoo, ho ha e scald menokotsoai, le koahela e evenly blueberries.

Beha leqhoa-tranelate likotlolo sehatsetsing le ema ho ho fihlela solidification feletseng.

risepe Sena ke tenyetseha lekana - o ka nka mofuta ofe kapa ofe litholoana le flavorings sirapo, nako le nako ho amohela e ncha e tletseng fledged lijo.

Pele ba sebeletsa re pholile ka ho feletseng tšoara. Khalori e, ya e le hantle, ho fetola haeba u eketsa ha ho sebelisa shapuoa tranelate, empa tatso tla ruileng.