Gyro exerciser letsoho: mokhoa oa ho e sebelisa joang?

Gyro exerciser letsoho e thehilwe hodima ka gyroscope - mochine hore pele ho pharaletseng sebediswa ho fumana litaelo tlhaloganya sebaka. Jwale, sesebediswa e sebelisoa, haholo-holo, batho ba o ile a pepesa ho ntshetsopele ya lefu carpal kotopo. Advanced mekhahlelo ea syndrome, ba hlokang e tebileng ea kalafo sepetlele. Ho qoba mathata a joalo, e kgothaletswa ho etsa ho thibela ntshetsopele ya wrist ena. Le bakeng sa ena, hammoho le ho khoneha, loketse gyroscopic exerciser.

moralo

Kwa exercisers gyroscopic na le sebelisa likemiso tsa e nyenyane chitja Sepheo. 'Mele oa botlaaseng, maemong a mangata, e entsoe ka polasetiki tsoarellang tsa mebala e fapaneng le ho sebeletsa pepeneneng. Ka nako e tšoanang na le hlama eo kaofela ea simulators tšepe gyro mohlala. Leha ho le joalo, embodiments tsena li fapana batla overestimated boleng le sebelisoa baatlelete advantageously e tsoetseng pele.

A exerciser gyroscopic a ka di na le dipegelo ka holimo a ea ya elektroniki phetohelo stats. Ba bang ba dikai na le fokotswa boleng ba setulo tlas'a disebediso tshwanang hore e ka rekoa ka thoko, e le ho hlokahala.

Qetellong ea mochine ho na le sebaka se bulehileng ka eona u ka bona tšebetso ea male rotor ena. O qala ka khoele e khethehileng. The matlo a maqheka joalo, hangata koahetsoeng ka mekatelo rekere rabara, eo ho tlatsetsa ho tshegetsa le go tlotla tsa mokoetlisi a kholisehile ka letsohong.

Hape re lokela ho letho ka mabone tsa simulators gyroscopic bakeng sa ho koetlisa letsoho. Ka mohlala, gyroscopic exerciser torneo, e le tse ngata kakaretso ea dikai tse ling e tloaelehileng, e na le khanya e matla, moo ho khanya le 'mala o fapana ho thehiloe matla ho tsamaea ka borashe le ho ba chenchana tsa lebelo male rotor.

Molao-motheo oa ho sebetsa

Joalokaha ho boletsoe ka holimo, gyro sebetsang ketsiso e thehiloeng ka male rotor ka potlako le manakana a potolohang ka bohareng ba boemong polasetiki. Koetliso eo e thehiloeng ho kenya tshebetsong le chitja, mekhatlo rotational tsa letsoho, e leng phaella ka ho re e torque eketsehileng ho lebelo male rotor. The chenchana tsa ketsiso le male rotor a sebetsang a isang litla tse borashe le ho hanyetsa makhotla a, e leng hloka e matla tshegetsa le go tlotla sesebediswa letsohong la hae.

Ho qala ka la male rotor ketsiso sekama thoko, kwa mabotho a ho susumelletsa sesebelisoa selekane ka grooves khethehileng - hodimo le tlase. Lebotho khohlano pakeng tsa liase le sebōpeho sa grooves a ka khina kapa eketsa lebelo ho chenchana tsa gyro hare. The matsapa lebetsoeng le fetoha ho fetisisa bonahaleng ha male rotor selekane ke leruo la ho boreleli lelemele hammoho grooves ka.

Ho ba teng ha matla a khohlano e phetha karolo ea bohlokoa koetlisong ea ka ho sebedisa gyroscopic exerciser. Ka lebaka leo, ho fihlela le phello appreciable e sa kgothaletswa selogetsi disebedisweng tse joalo mekgwa.

Kamoo e molemo gyro exerciser?

Boitšoaro ba exerciser gyroscopic ha mathang male rotor le batla le tšoanang le ketso ea ho ohla bapala sw-keamogetse. Leha ho le joalo, ho fapana le disebediswa tsa ho tsena, "gyro" fana ka monyetla oa ho thabela mosebetsi hantle-hokahangoa tsa mochine hare, ntshetsa pele fetoha le maemo ha manonyeletso, mesifa, 'me ba koetlisa matsoho a hao, ho fihlela sephetho se phahameng, ho ngola direkoto tsa bona.

Fumana gyroscopic exerciser (250 cps), kapa tse ling tse leha e le efe batho ba sesebelisoa matla kgothaletswa mesebetsi ea letsatsi le letsatsi di amanang le hore ho hlokahala hore a etse mekhatlo tshwanang ya manonyeletso le ba maemong a kopano. Boiteko ba hore o tla tlameha ho sebetsa ho mosebetsi ketsiso le gyro activates se feela manonyeletso le mesifa ea matsoho, empa hape ho etsa mosebetsi oohle oa ho forearm le mahetla senyepa.

ketsiso Gyro - kamoo ho sebelisa?

Sebetsa simulators gyroscopic khoneha ka ho ba sieo ha leshala efe kapa efe. Ho etsa hore sesebediswa male rotor, ka tloaelo ke libaka tse lekaneng khethehileng khoele nakong mekhatlo a sebetsang a rotational tsa letsoho.

Eketsa bothata ba tsa boitlhakiso li ka ketsiso e ka ba phetha carpal rotational mokhatlo oa ka lehlakoreng le fapaneng ho chenchana tsa male rotor ena. Mokhoa ona o fella ka ho hanyetsa pakeng tsa mabotho a selotlolo directional hore etsa hore mesifa ea matsoho a ho hlōla mojaro eketsehileng. Tabeng ena, sephetho sa ketsiso ho ke ke ho hlokahala, eseng feela ka sebaka wrist, empa e boetse e le sebaka sa senyepa mahetla.

Ho sebelisa ketsiso le ha a hloke ho fana ka koetliso e khethehileng kapa itseng boemong ba ho hōla 'meleng. basebelisi ba loketse sesebediswa ba lilemo tsohle, ho akarelletsa le bana ba le batho ba hōlileng.

Tsa boitlhakiso ho tloaela ho etsa ho ketsiso gyro

1. Triceps boithapollo hloka e ngata kamoo ho ka thata tseba ka tsa menoana ketsiso matlo. Qalong, letsoho e phutholohile, inameng. Ha e le hantle ea ho ikoetlisa ke ho etsa motsamao wa mmele rotational tsa forearm le ka manaka a watjhe ka pele le keketseho butle-butle ka lebelo la liphetohelo.
2. Dira dithutiso tsa biceps ke ho phahamisa le ho theola ikemiselitse ka litsoeng ka letsoho clenched ka exerciser letsoho. Ho sebedisa biceps hape matha boreleli, morethetho borashe rotational sisinyehang. Ka mekhatlo ka ho fetisisa a sebetsang a sa fumane koetliso e eketsehileng le hlaha ho pholletsa le letsoho e ka holimo.
3. Koetlisa mesifa pectoral akarelletsa tshegetsa le go tlotla ea ketsiso ea ka bolelele letsoho ka tataiso ea letsoho. Phetha rotational tshisinyo borashe e lokela ho ba e le sebetsang, hore o ile a ikutloa moroalo kaofela ka letsoho 'me sefubeng mesifa, ho fihlela ho molaleng.
4. Ho koetlisa menoana ke ho lekaneng ho e etsa hore ba chenchana, ka tieo a tšoere letsoho la exerciser. Mojaro menoaneng e ka fetola ka ho fallela ketsiso le haufi le tla felloa ke matla a bona kapa palema. E le hore ho fihlela liphello tse molemo le ho ntlafatsa ho atleha ha thupelo, e kgothaletswa ho fetola tataiso ea ba chenchana.

Mang le mang a ka khahlisa gyro exerciser?

Gyro exerciser ka ba le ho bolela ka katleho ho hlōla lefu la carpal kotopo satalla, imolla mesifa mokhathala, hammoho le tsoelo-pele ea manonyeletso le mesifa ea wrist ka bamameli ba latelang:

• basebetsi ba ofisi ea nang le phihlelo;
• batho bao mosebetsi o amanang le tlhokahalo ea nako e telele ho ba teng ha ka sedentary, a lutse boemong ba;
• Users ba nang le hore le phethe karolo e khōlō ea letsatsi e ka pel'a k'homphieutha;
• batho ba hōlileng hore le bothata ba ho ho hloka mosebetsi;
• barutoana le liithuti hore hloka ho ntshetsa pele bokgoni ba dilenaneo e metle ea menoana kapa kolongaka foleng wrist satalla.