Fish ka Grill le - le monate haholo 'me e le sejana flavorful

tlhapi leha e le efe ka Grill le fana ka o tsoang pelong haholo le flavorful. Hlollang tatso ea sehlahiswa e loketseng ha e le hantle hore ho ke ke pele ho soaked ka ho khetheha marinade ka, 'me joale ka bokhutšoanyane halikiloeng ka mashala. Ke habohlokoa ho hlokomela hore ho ba lokisetsa ho ea lijo ena, ho ke ke tse lakatsehang ho sebelisa mafura litlhapi. Ka mor'a hore tsohle, tsela feela ea hore u fumana a ruile 'me e phahameng-khalori lijo.

Monate potlakele ho pheha ka tlhapi Grill

Hlokahala metsoako:

• Fresh kapa hoammeng mackerel (o ka boela nka litlhapi tsa salmon kapa trout) - 4-5 likhomphutha.;
• tamati asene - 1 senoelo;
• phahameng mafura mayonnaise - 2 kgolo akarelletsang likhaba;
• o motle leoatle letsoai - 1 nyane khaba;
• Bay lekhasi - 1-2 PC;.
• Fresh litlama - 2 toloki;
• ba batsho pepere phofo - para pinches;
• liliki - 1 tetemang;
• linoko efe kapa efe le ho condiments - ho latsoa.

The lokisa tsa motsoako o ka sehloohong

Fish ka Grill le fellang kateng le le monate le lero ka feela ha mefuta e sa tsoaneng tšebeliso mafura a sehlahiswa sena. O ka, ka mohlala, ho reka likotoana tse seng kae tsa mackerel foreshe, eo e loketseng bakeng sa ho pheha ka mashala. litlhapi lokela ho rinse, e hloekileng ea entrails tsohle, mohatla, mapheoana le hlooho, 'me joale khaola likoto 2-3.

Tshebetso ya ba lokisetsa ho ea marinade

Ho tšoasa litlhapi ho Grill ile monko o monate, ho hakaalo lokela ho soaked ka marinade intša lokisitseng. Ena e lokela ho tsoakane ka pitsa enamel 2 akarelletsang likhaba le kgolo ya mayonnaise, 1 senoelo tamati brine, leoatle letsoai, batho ba batsho pepere phofo, hasesaane litlama o khathollang le liliki. E boetse e kgothaletswa ho spaghetti ho eketsa le e sithabetseng Bay lekhasi le seasonings efe kapa efe le linoko ho latsoa.

Tshebetso ya ho marinating tlhapi

Sebetswa le sliced mackerel tlameha ho kenngoa pitsa le, 'me joale tšela e ka botlalo pele a etsa Pickles. Ka mor'a moo, metsoako e hlokehang ho kopanya matsoho, koahela le siea ka thōko bakeng sa lihora tse 3-4. Nakong ena, litlhapi tla monya flavors ea spaghetti e tla ba ho feta lero le le monate.

Tsela ea ho pheha tlhapi ka mollo ka Grill le

o ka ka tsela e sireletsehileng tsoela pele ho inflame mollo qetellong ea nako e boletsoeng ka holimo. Etsa sena se buelloa ho Grill, e leng e hantle e thehilweng grille. Ke habohlokoa ho hlokomela hore bakeng sa ho lokisetsa ka potlako ho ba lijana tlhapi, ho ke ke tse lakatsehang ho sebelisa feela birch kapa eike lehong (mashala a ka be re loketse). Ka mor'a hore tsohle, ba ile ba ba khona ho fana ka feberu e phahameng, e leng e hlokahalang bakeng sa hang-hang besitse mackerel.

E le busa, le tlhapi ka Grill le phehiloeng bakeng sa metsotso e 20-26. Empa ha mashala ke sa chesa haholo, joale e lokela ho bontšoa le kotara ea hora.

nepahetse Sebeletsa

The a qeta ho mackerel halikiloeng lokela ho ka hloko tlosoa grille ka mokhoa oa ho pheha matlao, 'me joale beha ka poleiti kgolo, holim' a tseo e kgothaletswa ho rala a hloekileng e tala makhasi a salate. Sebeletsa le sejana ena monate entsoeng ka mashala, ho ke ke ho hlokahala, hammoho le e bonolo-morao ja meroho ho khathollang le litlama. Leha ho le joalo, litlhapi ka hlahisa baeti 'me hammoho le litapole tse khotliloeng, raese phehiloeng, pasta le joalo-joalo.