Etsang dipanekuku monate itšetlehe ka metsi matsoai

Meatless dipanekuku ho metsi matsoai ho pheha hantle, haeba u sa jeng nama kapa feela khomarela e itima lijo Great Bokreste. Re lokela ho hlokomela hore ha ho letho ho le thata ho etsa lihlahisoa tse joalo. Ho etsa sena u feela lokela ho kopanya botlaaseng le Fry e ka 'pan ka.

Lean metsi dipanekuku matsoai: Recipe

Pele ba tsoela pele ho roasting ea dipanekuku tse lutlisang mathe, ba methaka latelang itsetlehe motheo oa. Etsoe sena re lokela:

• metsi matsoai le khase - 600 di ml;
• sonobolomo oli - hoo e ka bang 40 di ml;
• mahareng-boholo bo lekaneng iodized letsoai - para pinches (sebelisoa ho latsoa);
• tšoeu tsoekere - maloa akarelletsang likhaba le lijo tse theolelang (ho latsoa);
• Soda jela ntle khanselwa - e pinches tse seng kae;
• sifted le phofo - ekeletsoa hlama ho lakatsa botlaaseng botenya.

Ho etsa hlama

dipanekuku Meatless ho metsi matsoai, le risepe ea eo re nahana ka, e le monate haholo 'me le mofuthu. Ho ba lokisetsa lapeng, u lokela ho kopanya motheong. Bakeng sa morero ona, matsoai carbonated metsi qhibiliha tsoekere le tafole letsoai, 'me a phaella ho phofo ea koro le oli sonobolomo. Kopanya metsoako eohle ke ena mokelikeli le homogeneous hlama.

Tshebetso ya ho dipanekuku ho pheha

Tsela ea ho pheha li-pancake itšetlehe ka metsi matsoai? Ho etsa sena, sebelisa teteaneng-marako pan kapa khethehileng crepe moetsi.

Lijana tse halefile ho mocheso phahameng, pele ho aa tšela ka oli sonobolomo. Ka mor'a sena pane jala le dipanekuku batter, scooping ka ladle ka. Hore e ho lumellanang hasana ka moetsi crepe, ho hang-hang Shebisa kapa etsa tshisinyo chitja, a tšoere pene.

Mora dipanekuku ho evenly browned ka mahlakoreng a mabeli, o ile a ka bonolo tlosoa pan 'me jala ka poleiti. Haeba a lakatsa, lihlahisoa tsohle di ka lubricated ka oli sonobolomo, preheated ka poleiti le.

Tsela ea ho tlisa ho tafoleng?

Hona joale u tseba ho Fry dipanekuku itima lijo. Lenten tafole, diresepe meatless ke tsa bohlokoa haholo haeba u vegan kapa Mokreste lumela.

Hang dintho tsohle di ka hloko halikiloeng, ba hang-hang hlahisoa ka pel'a tafole (ntse a chesang). Ho phaella moo li-pancake tatso le a hloekileng mokelikeli mahe a linotši, marmalade kapa jeme tloaelehileng.

Cooking tomoso dipanekuku itšetlehe ka metsi matsoai

Ha a bua ka meatless dipanekuku, malapa fetisisa hang-hang nahana ka lihlahisoa monate tomoso. Haeba u sa tsebe ho pheha bona, joale re tla u bolella ka eona hona joale.

Joale ba metsoako e hlokahalang bakeng sa ho etsa li-pancake monate itšetlehe ka metsi matsoai? Bakeng sa ba lokisetsa ho ea lihlahisoa tse joalo, re lokela ho ka lokisoa:

• metsi matsoai ntle khase - 600 di ml;
• sonobolomo oli - hoo e ka bang 40 di ml;
• Nyenyane iodized letsoai - para pinches (sebelisoa ho latsoa);
• tšoeu tsoekere - maloa akarelletsang likhaba le lijo tse theolelang (ho latsoa);
• tomoso itima lijo - 5 g,;
• sifted le phofo - ekeletsoa hlama ho lakatsa botlaaseng botenya.

Mesim tomoso hlama

Pele u pheha li-pancake meatless ka metsi matsoai, lube tomoso e lokela ho ba motheo oa. Ho etsa sena ka mokelikeli e mofuthu ntle le khase qhibiliha tsoekere, 'me joale eketsa ea tomoso le batla a e potlakang ho ea phofo. Kopanya metsoako, boima sephetho le e koahetsoeng ka thaole 'me u bakeng sa hora e halofo ho mocheso. Ka mor'a metsotso e 30, motheong eketsa oli sonobolomo, tafole letsoai le litlhaka kahare phofo.

Ho fana ka viscous, empa ho se teteaneng haholo motheo, tsoela pele ka potlako ho mo ho hadika ka pane e.

lihlahisoa mocheso kalafo

Bakeng sa ba lokisetsa ho ea tomoso dipanekuku kgothaletswa ho sebelisa a teteaneng-marako pan. Lona haholo halefile ka oli. Ka mor'a moo, lijana chesang jala batter sebelisa ladle kapa kgolo khaba. Haeba motheo oa e sa a tšela ka 'pan, joale tlotse eona. Ka lebaka leo, e le tomoso dipanekuku halikiloeng ka mahlakoreng a mabeli ho fihlela e feletseng browned.

Ho tlosa sengoathoana mong le borashe oli hae chesang, ka sekotlolo sa jala e latelang, a sebelisa mokhoa o tšoanang.

Sebeletsa tafoleng monate tomoso dipanekuku

Ka mor'a hore tomoso dipanekuku tse loketse, ba qubu jala ka poleiti a bataletse 'me ka nako eo e hlalosoa ba ntlo. Ho phaella tabeng ea ho lijo tse theolelang le ile a sebeletsa tee monate kapa kofi.

Tips m'a lelapa

Hona joale u tseba ho pheha meatless dipanekuku ka metsi matsoai. Nang le litholoana rarollela, ba fumana esita le tastier. Bakeng sa morero ona, e mong le e dipanekuku hasa motsoako oa apole hasesaane, banana, kiwi litholoana, lamunu le khoahlapisitseng Garnet, 'me joale e phuthetsoe tube, kapa enfelopo. Ka mor'a moo lijo tse theolelang thehoa poleiti kgolo e behoa le fafatsa le tsoekere phofshoana.

Haeba a lakatsa, dipanekuku itsetlehe ka tlala litholoana omisitsoeng le linate, frutos kapa litlama a fapaneng. Ha o se ke la tloaela ho itima lijo, le hore lihlahisoa tse joalo ba ile a fumana nama monate haholo, chisi, lehe le eiee tala, 'me joalo-joalo.