E tlaase bohloko morao le kamoo ho ka tšoara eona ke efe? Osteochondrosis tsa lumbar ena. Lisosa tsa tabanan

e tlaase bohloko morao seo le kamoo ho ka tšoara eona? Ke litaba tsena 'me re nehela sehlooho se reng kajeno. Ho phaella moo, tlhokomelo ea hao e tla ho tsebiswa hore na ke hobane'ng lefu lena le hlaha, seo matšoao a lona le ho tiea.

e tlaase bohloko morao le kamoo ho ka tšoara eona ke efe?

Lentsoe "tlaase morao bohloko" le tsoa tse peli tse Segerike - osteo le chondros, eo e bolela "ho lesapo" le "lefufuru", ka ho latellana. Kahoo, ka boloetse bo fanoeng tšoauoa ka mafu a holofatsang ho lefufuru articular. Joalo kheloha a ka 'na la hlaha kae kapa kae' meleng. Leha ho le joalo, hangata ka ho fetisisa e ama discs intervertebral.

mefuta eohle ea mafu a

Ho itšetlehile ka moo localized mafu a holofatsang ho ikwetlisetse tsa bongaka ho sebelisa lumbar, thoracic kapa osteochondrosis cervical. Ho lokela ho hlokomeloe hore ho lingoliloeng Senyesemane ka moriana osteochondrosis lentsoe lena le bolela ho mafu a fapaneng ka ho feletseng ea masapo, e naheng ea heso o bitsoa osteochondropathy.

pathogenesis

e tlaase bohloko morao le kamoo ho ka tšoara eona ke efe? Joalokaha u tseba, motso oa sena ditsebi lefu kenyeletsa bophelo sedentary, ka lebaka la ho eo dystrophic le dithulaganyo holofatsang ka articular lefufuru.

Mosebetsing oa ho ea ho hōla ka discs intervertebral batho physiologically fokotswa maling. Tabeng ena, matla a bona a diffuse, sephetho le ho se seholo rarahaneng ho feta mamello hlaphoheloa ka mor'a ho imeloa kelellong le likotsi. Ho lokela ho hlokomeloe hore ho nyenyefatsoa lijo ke le ho feta phello dithulaganyo osteohondroticheskie. Ha lefufuru ena qala ho lahleheloa ke matla a lona le elasticity, tumellano ea bona le sebopeho fapana.

Hampe ama ka discs intervertebral tsoekame le utloahaleng mesifa mosebetsi. Hangata sena se etsahala ha ho na lekaneng mofuthu-up, fosahetseng tloaela postures, a phethang mekotla boima lehetleng, a sebelisa materase bonolo haholo le mesamo. Ho feta moo, e le stimulant joalo bolwetse ka 'na ba bataletse. Ka mor'a hore tsohle, haeba maoto a sa kgone ho fana ka cushioning lekaneng ha sebelisana le tšehetso, e ke ho hlokahala hore ho phetha mosebetsi ona e lenaneng la lesapo la mokokotlo.

Ka tsela e feteletseng boima e boetse e thusa tabanan. Sena ke ka ntlha ya go ha e le hantle hore ba bangata mafura boima, rala likarolong tse fapaneng tsa 'mele, o qala ho thatafatsa ea ho leka-lekana ho tšehetsoa, eo hamorao e etsa hore e overload manonyello intervertebral.

Lisosa tsa sehlooho tsa tabanan

mabaka a hore bakela liphetoho pathological ka discs intervertebral, hona joale se ka botlalo tsebahalang. Batho ba bangata ba qala ho shebella malaise pele mora a le lilemo li 35.

Exacerbation tsa holofatsang disk le ntshetsopele lona hlaha ka semelo sa tsoa likotsi tse sa tšoaneng ka morao, accelerations ee sa fetoleng boemo le matla le ho thothomela. Ba baholo motho e ba ka ho eketsehileng, o na le liponahatso tse joalo. Leha ho le joalo, re lokela ho hlokomela hore ka lilemo tse mashome tsa morao tjena, ka ho eketsehileng bacha (dilemo 18-30) ho ea ngaka belaelang ba utloe bohloko bo boholo ka morao. Mabaka a joalo e le pontšo ea pele ea le lefu lena, ho na le tse ngata. Sena se ka ba le e fokolang ya nonofo ya mmele, le kotlobane lesapo la mokokotlo 'me mele ho hloka taolo, le botenya, le maoto a bataletseng, jj Ho phaella moo, bohloko tlaase morao .. The lumbar, cervical le thoracic ka hlaha:

• predisposition liphatsa tsa lefutso;
• ho tsuba;
• meferefere tshilong ya dijo, botahoa, kapa tšoaetso ea;
• khatello ea methapo, khatello ea kelello;
• botenya;
• botsoalle cessation ea koetliso ea kamehla baatlelete litsebi;
• khaello ea phepo (ho hloka mosaletsa likarolo le mokelikeli);
• lilemo tsa bona-amanang liphetoho;
• dikotsi lesapo la mokokotlo (fractures kapa likotsi);
• fosahetseng mele, kotlobane la mokokotlo, hypermobility (kapa ho se tsitse) ya likarolo vertebral lenaneng la, flatfoot;
• bokhachane;
• unevenly ntshetswa pele tsamaiso e khopo musculoskeletal;
• bohloko ea maemo a tikoloho;
• lesapo la mokokotlo overload amanang mafu emisa 'me ka mor'a apere phutholoha lieta (mohlala, phahameng-heeled lieta);
• sedentary phela bophelo;
• ho ikoetlisa ka tsela e feteletseng;
• ts'ehetsana le ho jara meroalo e boima, hammoho le ka lebaka la ho mosebetsi e meng eo ho eona e eketsa haholo mojaro ka lesapo la mokokotlo, 'me khatello ea ka disks ea;
• kgahlamelo ya maqhubu a ka nako e telele ho postures sa phutholoha ka lutseng, a eme kapa ho bua leshano;
• mosebetsi oa amanang le ho ts'ehetsana boima, liphetoho khafetsa maemong 'mele (mekhatlo jerky, fellang kateng, flexion le katoloso).

osteochondrosis: ho tiea ha lefu lena

Ho tseba hore na tekanyo ea ho tabanan, ho ke ea bohlokoa haholo. Ha e le hantle, ka lebaka la sena e ka ba ho hlokomela boloetse le ho ka a potlakela ho kalafo lona.

Ikatisetsa bongaka, ho fana 4 boholo ba boemo ba motho ba pathological

1. lengolo la pele - a batla a ea e disk intervertebral, empa katiloe. Tabeng ena, mokuli a hlokomela keketseho ea fokolang ka dithulaganyo hook, hammoho le ho ba teng ha exostosis nyenyane. Sam lumbar lordosis ka lokisoa.
2. Bobeli lengolo la - ka boemo ba lesapo la mokokotlo a sa tsitsang. Mokuli o ile a re narrowing tsa openings pakeng tsa vertebrae le kanale lesapo la mokokotlo ka boeona. lintlha tsena tsohle li lebisa ho ea fokotseha ka disk bophahamo.
3. Boraro lengolo la - thata ka ho fetisisa. Ho na le liphetoho tse khōlō ho feta: a narrowing matla tsa foramen intervertebral le kanale lesapo la mokokotlo. hernia ka etsoa ke pathologies joalo.
4. Tekanyo ea bone - ka lebaka la ho phekola likhato 3, ke hore, Phetolo. Mokuli ka feela spondylolisthesis.

le matšoao

Osteochondrosis tsa lumbar e, cervical le thoracic ke matšoao a lebisitsoeng haholo, e leng, tse kang:

• phehellang bohloko ka mokokotlong, mahetleng, sefubeng, thekeng le matsoho, tse opeloa tsa tlhaho;
• boikutlo ba ho opa le shoohlo lipheletsong le;
• fokotseha reflexes;
• khaello ea phepo;
• marata hlooho;
• hypotension;
• tokafatso ea bohloko nakong phahamisa ea ho bekha, mojaro oa nama, mekhatlo botsoalle, e thimola le khohlela;
• spasms mesifa, 'me joalo-joalo.

phumano ya lefu lena

Ka tloaelo ho, ka tepelletse maikutlong pele sa boloetse bo joalo e kenngoa ka ho hlahloba ka pele oa mokuli. E lokela feela ho ba nang le phihlelo boloetse ba methapo. Ka tloaelo ho, lesapo la mokokotlo oa mamello e fuputswa ka lutseng, a eme 'me a rapaletse tshisinyo le phomotse. Ka ho hlahloba ka, khutlela mokuli a se lefa lebisa tlhokomelo e khethehileng ho mele ea hae le litšobotsi tsa sebopeho sa 'mele. Ho phaella moo, hlokomela tsitsipano ea mesifa, e leng ba sebakeng haufi le lesapo la mokokotlo e.

Bakeng sa nepahetse tepelletse maikutlong ditsebi sebelisa e seng feela ho hlahloba ka ntle, empa X-ray, hammoho le ba sebelisang lik'homphieutha kapa a khoheli a gomoso litšoantšo. Ka thuso ea bona u ka fumana hore na boemo ba timetsong le lefu lena a patiloeng.

kalafo ea lefu lena

e tlaase bohloko morao le kamoo ho ka tšoara eona ke efe? Ka tloaelo ho, phekolo ea lefu lena le o etsoang ho tsoa lapeng. Ka mohlala, ba le mamello e le thuso haholo sililoa. Ho phaella moo, leha e le osteochondrosis lesapo la mokokotlo li tšoaroa sebelisa mekhoa e khomaretse mekhoa e tloaetsoeng, tse reretsoeng ho felisa bohloko, mafu a ea metso lesapo la mokokotlo, hammoho le ho thibela ho tsoelo-pele ea liphetoho le holofatsang. Ha phekolo mekhoa e tloaetsoeng ke thuso, ho buuoa o etsoa.

Re lokela ho hlokomela hore nako ea kalafo ea lefu lena le ke itšetlehile ka lengolo la lona, ea lilemo li ea mamello, mekhoa e sebelisoang le phetha likhothaletso tse ntle le mamello e le ngaka.

Mekhoa e ka sehloohong ea kalafo

Mekhoa e tloaetsoeng rarahaneng ka osteochondrosis e akarelletsa ho ikoetlisa ka phekolo, sililoa, phekolo 'meleng, lesapo la mokokotlo Hood, reflexology, hammoho le ba ratang ho laola le lithethefatsi phekolo. E le hore re utloisise hore na liketso tsa ho bolela le leng le mokhoa, re li nka ka ho qaqileng le ho feta.

ho ikoetlisa phekolo

thuto 'meleng ka osteochondrosis - mokhoa o ka sehloohong bakeng sa kalafo mekhoa e tloaetsoeng ea lefu lena. Ho ke ho bopa litekanyetso li behoa mojaro, eo ho matlafatsa tsamaiso ea mesifa le khalemelo, decompression ya metso methapo ea kutlo, tlhahiso ea mekhatlo itseng stereotype le ho nyolla molumo bona.

ea physiotherapy

Ka mokhoa ona oa ho kalafo sebelisa maqhubu a tlase maqhubu a, oa ultrasound, masimo a khoheli, ka laser le ba bang. Ka kakaretso, ba ile ba li sebelisetsoa ho imolla bohloko le ho ruruha.

sililoa

Mokhoa ona ka tsela e atlehang tlosa bohloko mesifa, khatello ea kelello, ho ntlafatsa ajoa ka likopi mali, 'me e na le phello tonic. Sililoa lokela ho kenya tshebetsong feela e setsebi nang le phihlelo.

phekolo pukwanana

Manualnomu ama tsamaiso ea mesifa-ya marapo e lebisitsoe ho tlosa bohloko bo sa foleng le a hlobaetsang le a manonyello le lesapo la mokokotlo, hammoho e le khalemelo ea mele le eketseha fapaneng ya tshisinyo.

lesapo la mokokotlo extractor Hood

Ena ke mokhoa toka o atlehang oa ho phekola le ho felisa bohloko ka manonyello le lesapo la mokokotlo. E phethahatsoa ka mojaro individualized sebelisa thepa e khethehileng. Mokhoa ona o ikemiseditse ho ea liphallelo e bohloko, eketsa sebaka intervertebral 'me a tsosolosa foromo nepahetse la mokokotlo.

reflexology

Joalo mokhoa oa kalafo kenyeletsa dithekeniki tse sa tšoaneng le mekhoa eo ho eona ho na le tšusumetso e ka libaka le reflex le lintlha hlaba motho ka linalete. Reflexology hammoho le phekolo tse ling haholo eketsa katleho ea bona.

meriana

Mokhoa ona e bontša ka ho exacerbation ea lefu lena le o ikemiseditse ho tšoara le matšoao a sa thabiseng ba ho ruruha le ho matlafatsa tlosa dithulaganyo tshilong ya dijo ka kapa ke kenyelletsa meriana.