Serotonin - le "thabo ea li-hormone"

Serotonin - le li-hormone e hlahisitseng ka 'mele oa motho ka tswakana ea-amino acid. Ke mofuta wa simolohile ho nkoa e le ho thoeng amines biogenic. Serotonin na le matla diokobatsi sebetsa mme o thusa ho kenya tshebetsong mesebetsi ngata fisioloji tsa batho, e leng se ka sehloohong sa eo ke molao oa tsamaiso ea dithulaganyo methapo ea kutlo tsa tsamaiso ea methapo e bohareng le e tokisetso ea metabolism ka phahameng ka ho le letona.

Serotonin: mosebetsi

Ka batho, e leng homone phetha karolo ea bohlokoa, e le ho akarelletsa'ng dithulaganyo tse ngata fisioloji. Kahoo, ke boikarabelo ba ho khutsufatso synchronous le katoloso ea methapo ea mali le ho o laola khatello ea mali, lula le mocheso oa 'mele boemong sa khaotseng, ho akarelletsa ntshetsopele ya dikhemikhale ho hlokahala bakeng sa a liphio karaoke set hammoho le ka phetiso ea litakatso tsa methapo ea kutlo ho tloha bokong e le boikarabelo ba ho le thulaganyo ea nyakallo le thibelo. Ho phaella moo, e le boemo ba lekaneng ba hormone 'meleng le ho fana ka ponahalo ea ka phapanyetsano ka toka ea maikutlo o positive, thabo, thabo, ama tshebetso le molumo sehlopha sohle. Ke ka lebaka leo ka lingoliloeng tsa bongaka hangata khoneha ho kopana le tlhaloso ena: serotonin - le "thabo ea li-hormone." Eng hape e le ea ikhetha?

Serotonin hormona le tlhahiso ea lona lekaneng

Haeba o khahlanong le boemo ba ka li-hormone 'meleng e feela ntshetsopeleng mpe a re:

• eketseha bohloko nahanela;
• ho ntshetsa pele mefuta e 'maloa ea kulisoa ka nako e tšoanang;
• tšoenngoa nahana dithulaganyo, khopolong ;
• eketseha takatso ea lijo;
• ntshetsa pele ho otsela le mathata hlaha ka Together;
• ho na le ke mokhathala le mokhathaleng;
• O felloa ke thahasello ka bophelo;
• ho ntshetsa pele ho se tsitse kelellong, a bontša ka ho eo mohloli oa mabifi;
• ho na le deviances.

Ho phaella moo, khaello ea serotonin bone tsoelo-pele ea mafu a kang ho tepella maikutlo, bokuli ba ho kopana hlooho, migraine, hemorrhoids, diathesis, enuresis, sefuba khafetsa, poisonings joalo joalo .. All o hlahellang teng tlōlo ea thepa le tokelo le tswakana tsa amino acid metabolism.

Products hore eketsa maemo serotonin 'meleng

Ho ea ka ho etsa lipatlisiso tsa bongaka, ho phahamisa boemo ba li-hormone le 'meleng lithethefatsi ka e seng feela, empa hape le ho sebelisa tse' maloa tsa lihlahisoa tse nang le ka sebopeho amino lona acid le tsoekere ne ho hlokahala hore ho hlahisa serotonin. lihlahisoa tsena ke kofi, chokolete, tee le libanana. Leha ho le joalo, e lokela ho nka hloko hore serotonin - le "thabo ea li-hormone", eo eketsa lihlahisoa ka holimo li ka sebelisoa feela ha khaello lona 'meleng ha e ile ea etsa hore ho hlaha ha mathata a boima. Ho seng joalo hlokang ho kenella qobelloang ngaka le tsamaiso tsa tsa ho sebelisa lithethefatsi tse reretsoeng ho se feela tsosa boemo ba li-hormone le, empa hape ho rarolla maloetse ana. Kahoo, li-hormone serotonin - e ikhethang lik'hemik'hale ntho e hlokomelwa ka hore ba se ke feela ka mosebetsi oa bohlokoa oa ho ba phelang kaofela, empa hape ke eena ea ikarabellang bakeng sa feto-fetoha e ntle ea motho le mehopolo e nepahetseng.