"Semi" bakeng sa ntse likahare ka. Recipes ulasan pelanggan

Lerootho oela moriri, brittle manala, bothata le letlalo, boima ba 'mele ho feteletseng, boima, boemong bo sa thabiseng, bloating - tsena ke mathata a totobetseng ka ho fetisisa eo akarelletsa tahiloe, kamehla sebetsa intestine. Ya e le hantle, u ka ea ngakeng, ke mang ea tla u eletsa hore u libaktheria efe kapa efe laxative ka phofshoana ... Empa ho na le moholo diresepe ea sechaba "semi" bakeng sa ntse likahare ka ho u thusa ho hloekisa pampitšana gastrointestinal, le configure e ho sebetsa ka tsela e nepahetseng.

oats

E nako e telele e tsejoa le sehlahisoa thusa haholo. Empa oatmeal ho u thusa ho finyella pakane e lakatsehang, e ke ho hlokahala hore ho tseba hore na ho lokisetsa le lona, 'me le je lijo tsa hoseng le joalo kamehla.

Ka shoalane ho akarelletsang likhaba le tse hlano tsa oats , eketsa tablespoons bahlano ba batang phehiloeng metsi, sekwahelo ebe o siea e le ho fihlela hoseng. Hoseng ho hong, eketsa spoonful ea motoho lebese le mahe a linotši, hlano hasesaane linate. Ja lijo tsa hoseng hloka mala letho letsatsi le letsatsi le molemo ka mora hora ea boraro feela noa metsi. fumana tsela ea khoeli, ka makhetlo a mangata e sa lekanyetsoang. Contraindications - e exacerbation ea mafu leha e le efe gastrointestinal.

meroho

'Me a sa feela leha e le efe meroho, k'habeche, lihoete, beet. Ka joalo motswako, ba ka boela ka classified e le "semi" bakeng sa ntse likahare ka "e etsoa ka meroho tsena salate :. hop shred, lihoete le beet grate, le letsoai banyenyane le nako le salate oli ea limela bitsoang kateng." Turk ": loketseng ho thata sebopeho hop le rantipole le beet laxative le hantle, e na le matla tlhoekiso sebediswa. e sa kgothaletswa bakeng sa tshebediso ya letsatsi le letsatsi (bonyane mong le e mong tse ling tse letsatsi).

Khoahlapisitseng le dipeo

Germinated koro (omileng), flaxseeds, le faeba - tsohle ena ke e boetse e le "mofero" ho mala ya. metsoako eohle eo u lokela ho nka ka likarolo lekana, chop. Nka tablespoons le 'ngoe kapa tse peli tse ka mpeng letho ka metsi. thusa haholo sebopeho le bohato bitsoa ikemiseditse ho ho tlosa ho tswa ho mala oa litlhaka kahare ea lijo, litšila le chefo.

Matlapi a korong bakeng mantle a tlhoekiso

Probably ka ho fetisisa ratoa tsa sehlopha "semi" bakeng sa ntse likahare ka. "- matlapi a korong Ba sebetsa tshepahalo, ho le bonolo ho sebelisa 'me theko e haholo.

Qala ka teaspoon e mong pele lijo tsa hoseng. Shebella bakeng sa beke fetang mmuso: hore na ho na le bohloko, bloating le liketsahalo tse ling tse sa thabiseng. Haeba ho na le - khaotsa. - haeba ho se joalo, eketsa spoonful mong pele lijo tsa mantsiboea, ka nako eo ka beke - pele lijo tsa mantsiboea. O ka ja joaloka - omileng, o ka go dira motswako oo ka metsi a phehile metsotso lesometlhano. E ka ekeletsoa dino, yogurts, lijo-thollo, pastry - kae kapa kae. thispone mong oa lijo lelapa latsoa ha a fetohe, 'me kae rue molemo lijong tla tlisa!

Ntle le ho itima lijo matsatsi a le matlapi a korong. Leshome le metso e robeli a etsang dilitara tse tsa khuoa ka yogurt, halofo kopi ea matlapi a korong le apole (tse peli tse kapa tse tharo). Re etsa ba mousse bona bohle le butle Sip ho pholletsa le letsatsi.

Bohlokoa! Moo matlapi a korong, e lokela ho ba metsi a mangata - seno, ho seng joalo e le hantle ho ka felisoa.

Mala tlhoekiso: ulasan pelanggan

Kaofela re ka bomong. Mong le e mong o leka ho fumana ntho e 'ngoe e loketseng haholoanyane bakeng sa hao. Empa ka kakaretso, "semi" bakeng sa chefo mala, normalize peristalsis ho feta ho fana ka ba le boikutlo bo lightness. Boo hangata ntshetsa pele ho lahleheloa ke boima ba 'mele (ka sebelisoa ka nako e telele' me kamehla). Ho ntlafatsa ponahalo.

Leka ho rarolla bothata boo le mala le mong - monate le tsoela molemo!