Pinching tsa methapo ea kutlo sciatic: liphekolo

Pinching ea methapo ea kutlo sciatic e fapaneng ka bohloko matla hlahang ka libaka tse fapaneng. Ba nehelana ka tšoenyeha, le utloisang bohloko le ka maraong e, morao serope, ho thekeng, maoto, tibia. Hape libakeng tsena, letlalo e ke matla, 'me ho na le ke bo tukang a ikutloa joang' me tingling.

Tsela ea ho phekola methapo ea kutlo sciatic

Ha matšoao a lefu lena le, o lokela ho pele kenya le ho felisa Ntlha e kotsi. Impingement ka etsahala ka lebaka la spasms mesifa, edema, ho ruruha le matšoao a tse ling. le matšoao ana a felisoa ka ho sebelisa lithethefatsi, ho beha mokuli betheng phomolo, ho sebelisa mekhoa ea ho hlaba motho ka linalete le osteopathy.

Mora phethoa nako a hlobaetsang le, kalafo lokela ho tsoela pele ka thuso ea phekolo 'meleng, otlolla lesapo la mokokotlo ka morao e ka tlaase, ho fokotsa boitlhakiso li reretsoe ho tsosolosa phallo ea mali le ho matlafatsa mesifa.

Tšoara pinching methapo ea kutlo sciatic ka boela sebelisa mokhoa o ratoang. Ho joalo, nka tablespoons tse tharo tsa mahe a linotši le kopanya le khalase ea phofo, metsi a phaella ka. Foufetseng boima ba kaka sephetho, e beha a le sebakeng sa sacrum ena. Ebe koahela cellophane le tsohle insulated. poultice ena e lokela ho ba ka TV bosiu bohle. Letsatsi le hlahlamang, hlakola sebakeng se amehileng ka metsi a futhumetseng. Bohloko tla feta ka mora kalafo ea pele, leha ho le joalo, u lokela ho beha compress ka matsatsi a mararo.

mokhoa o mong ke ho tsoaka dipyrone setlolo se bitsoang cologne. Ho lokisetsa nka matlapa tse tsheletseng analgin molding bile ba kopanya le botlolo ea eau de Khao setlolo se bitsoang cologne. Ebe motsoako ile a phaella ka etsang liphesente tse hlano famasi botlolo iodine litareng e. Moriana tsitlella matsatsi a mararo, 'me joale rubbed bosiung ba ka matheba mahlomoleng hore ka mor'a hore ka mokhoa o seo u batlang ho sireletsa mochesong le serameng.

Meriana pinching ea methapo ea kutlo sciatic tšoaroa ka lithethefatsi-ba khahlanong le a hlabang le analgesic. Ho felisa bohloko ke ho khoneha, sebelisa ibuprofen ortofen, diclofenac.

Bakeng sa kalafo ya pinching sebelisoa hape tsa boitlhakiso khethehileng.

Boitlhakiso li kang pinching tsa methapo ea kutlo sciatic

O lokela ho bua leshano ka morao ea hao fatše le hula mangole hao ho sefubeng hao, ee lokela ho ba matsoho ho intša mohele ka maraong e. hore sena sea hlokahala ho ba boemong tsa metsotsoana e 30. Ka mor'a moo, otlolla maoto 'me larileng ka fatse, matsoho a lokela ho beha hammoho' mele. Ho e ikemiseditse ho disete 10.

Ho sebelisa latelang o etsoa ka lehlakoreng, maoto a ikemiselitse ho mangoleng, 'me e ngata kamoo ho ka khonehang ho hohela. Ka mor'a moo, u lokela ho nka boemo ba pele. Ho ikoetlisa ke phethahetseng bakeng futhumala ho fihlela mesifa la mokokotlo. Ho e etsoa ka makhetlo a leshome ka ho latellana, le ho hlokahala hore a hula likausi ka.

Ka mor'a ho phetha ho mekhatlo fetileng tlameha ho tsamaea boemong bo robetseng mpeng ea hae. Ebe tsosa cheisi, ha flexion le katoloso libetsa, e le ho phetha push-baholo. Maoto a lokela ho lokisoa. Taba ea pele ka makhetlo a mahlano ka nako ya katamelo butle-butle eketseha mojaro ho palo e khōloanyane ea repetitions.

Eme holim'a tiileng, maoto a ka mahetla-bophara ntle ho sutumetsa. lehlakoreng le leng nyolohang, e mong ke hammoho 'mele. Ho Hōlisa matsoho a hae alternately, phetha letsoapong ka lehlakoreng le fapaneng ho tloha tataiso ea ba phahamise matsoho. Dira dithutiso di phethwa ka le boiteko bo matla, butle-butle, ka nako e tšoanang ba lokela ho leka ho khumama ka hohle kamoo ho ka khonehang. Vyponiv 5 repetitions lehlakoreng ka leng, ho ke ke ho hlokahala hore u etse khefu 'me joale pheta ho ikoetlisa ka.

Haeba ho bolela ka holimo o ile a hlalosa ba sa o ile a thusa ho pheko pinching ea methapo ea kutlo sciatic, 'me ha ho na ntlafatso e hlokomela, ho ke ke ho hlokahala hore a bale ngaka. O 'na ha hlokahala ho buuoa. Ho rarahana ha ho buuoa le tla itšetleha ka tabeng ea tleleniki.