Ascorbic acid e nakong ea bokhachane

Ascorbic asiti, kapa joalokaha ho e ratoang haholo e bitsoang, vithamine C - ke mohlomong e le ho fetisisa bohlokwa mosaletsa matsoai bakeng sa 'mele ea rōna. Ntle ho lona ho na le hoo e ka bang ha ho tlhotloa e ama metabolism, ke eena ea ikarabellang bakeng sa ho tloaelehile ajoa mali le mali, normalizes tsamaiso la pelo le o laola tlhahiso ya hlokahala letlalo collagen le tlhahiso ea elastin. Haholo-holo le thuso ascorbic acid e nakong ea bokhachane.

bo-mme nakong e tlang ba tsotella bophelo bo botle ba lesea la hae, se nakong ea bokhachane, leka ho mo fa limatlafatsi tse ngata tse tlatsetsang ho ntshetsopeleng lona tloaelehileng. Ka taba ea hore na ascorbic acid e le moimana, lingaka tsohle re le kannete-nete hore ho ke ke ho hlile ho hlokahala.

Vithamine C thusa ho jara 'me u tsoale lesea le phetseng hantle e tletseng. litholoana develops ntle bopengwi le tieho e kgolo le ntshetsopele. Ho phaella moo, ena ea bohlokoa mosaletsa elements molemo bakeng sa ho bo-'mè ba 'mele ka kakaretso. Letlalo, ka lebaka la ho lekaneng baeti ba fihlelang ho vithamine C, itoanela ho feta, e ka tlase habonolo hore ho thehoe matshwao selelele. 'Mè a ka habonolo tsoela sebopeho le ha nona ka metabolism tloaelehileng. Ascorbic asiti nakong ea bokhachane e le hore le ba khethiloeng le ho thibela methapong varicose. Ja vithamine C nakong ea bokhachane, basali fokotsa menyetla ea clots mali le normalize boemo ba lisele tsa mmele. Hape bohlokoa e le hantle hore vithamine C thusa absorption ea tšepe 'me leseli la vithamine D, tse kang lesea le phetseng hantle ka pōpelong. The lethal dose bonyane ba ascorbic acid e ka ho ya ka letsatsi bakeng sa basali emetse ngoana e - e seng ka tlase ho 50 mg, empa se fetang 60 mg, ..

Vithamine C e fumanoa hoo e ka bang tsohle lihlahisoa ho molemo, empa kae-kae ka holimo ea mahloriso ea hae, 'me kae-kae tlase. Boholo ba sena se elements mosaletsa ka meroho, meroho, litholoana le monokotsoai. Ba haholo-holo ruileng tangerines, fragole, spinach, k'habeche, currants ntšo, cranberries, liapole tala, kiwi, hlaha a ema, raspberry le Cranberry. Ho bohlokwa ho hopola hore ho ke ke molemo ho ja litholoana tse sa tsoa khuoa 'me meroho, hammoho le ho nka ascorbic acid e phaella moo, kaha e tluoa tabeng ea ho tloha lijo ha hoa lekana.

Bothata ka sehloohong bo ka 'nang a hlaha nakong ea jereng ngoana - e' s sefuba. Ascorbic asiti tsejoa ho kgothaletsa maloetseng le thusa 'mele ho hanela onslaught tsa likokoana-hloko le sefuba. Lingaka li khothalletsa ka thibelo ea beriberi, 'me e le immunostimulant - lero Cranberry ntle tsoekere le lero la lemone le mahe a linotši. mahloriso tsa ascorbic acid e ka senoa-mapholi e phahameng haholo le ho sebelisa bona ke ha le ba bohlokoa.

Ascorbic asiti nakong ea bokhachane e boetse o khethile e le hore ho fokotsa mokhathala oa 'mè oa nakong e tlang' me o boloka ka feto-fetoha e ntle. Lebaka la ho hloka oa vithamine ea ena ea bohlokoa e isa e seng feela ho fokotseha maloetseng, empa hape ka nako e telele ho tepella maikutlo, teneha kapele, mokhathala, ho tšoaroa ke hlooho, 'me ha e fane ka lesea ho ntshetsa pele ka tloaelo.

Ha ho e seng tsa bohlokoa e le hantle hore vithamine C - nngwe ya antioxidants ho fetisisa hore sireletsa liseleng tse tlisoang, botsofali le tšoaetso ea. Ke ka lebaka leo, vithamine ena ka thibela ntshetsopele ya kankere le bakeng sa nako e telele ho boloka bocha ba le botle. Nakong ea bokhachane, basali ba bang ba qala ho sheba le ho feta. Letlalo fades, moriri oa le khefu, bothata e qala ka manala, ho na le ho teneha, ho hlohlona le redness ka letlalo, 'me hangata a itšela methapong' me sena se ntse matetetso nyenyane, ho na le irregularities ka pampitšana ea gastrointestinal, senyehang meno. tsena tsohle li na matšoao a ho hloka oa vithamine ea C ka 'mele. Ka hona, le ascorbic acid e nakong ea bokhachane - e le tebeletso ea botle, thabo le bophelo bo botle ba 'mè le lesea.